Today, Rene shares 5 HIIT workouts that have been kicking her rump -- in no time at all:
Looking to get in shape but have no time, no gym membership, and no idea where to start? Check out HIIT workouts to get the blood pumping and the sweat rolling. HIIT stands for High Intensity Interval Training, where a series of exercises are performed at high speed with high intensity in a short amount of time, with short breaks between sets. (You might also see these called Tabata workouts. Same principle.)
Between Laurel doing Girls on the Run and Violet being a high energy preschooler, my girls basically don't stop moving. And this fall, they've been running around in New Balance (thanks, New Balance!), which always offers a colorful assortment of kicks for kids. But especially cute and deserving as a Friday Find pick? Their zoo-inspired infant/preschool sneaker collection; these adorable shoes feature easy on/off closure + lightweight styling that make it easy for kids to get up and go (and go, and go).
Running typically is my favorite efficient way to exercise, but this season it’s been a total slog. My body has just not been feeling particularly spry and last week I felt pretty rock bottom about it all. I queried via social media about this topic and was amazed by the response! I wanted to share these great tips with you, because let’s face it, everyone gets in a fitness funk from time to time.
Yesterday a friend asked me whether I had any advice to share as she tackles her first half marathon this weekend. I gave her my favorite tips and joked about turning them into a post. Then this morning I realized it was National Running Day (thank you, internet) and figured, hey, perfect time to share these tips! These tips are great for race newbies, or anyone really. I use them all the time.
Despite my training in statistics, I'm someone who likes data, but not too much data. Subsequently, I'm loving my Misfit Shine activity and sleep tracker (which I unexpectedly won at Mom 2.0!). It's minimalist in design (countless friends have noticed it on my wrist and asked me about it), operation (it measures distance traveled, calories burned, and sleep), and setup (just pop in the battery, download the app, lay the Shine on your phone to sync, and done). No daily data entry; no need to charge it up.
It has felt amazing to get back out running these last couple of weeks; it’s pretty much the only time when I'm alone with my thoughts! A couple of years ago, after reading reviews and trying them on in-store, I bought my first pair of Mizuno Wave Prophecy runners and they are awesome. I have cranky feet (bunions, etc.) and these shoes are wonderfully lightweight and supportive (and colorful!). I bought my second pair last fall and am eyeing these colorful new models when it's time to replace my current pair!
I firmly believe that part of making your life more awesome involves self-care. I also believe in carving out small chunks of time for fitness and tweaking your nutrition gradually so you don’t set yourself up for failure with lofty goals that are, well, too lofty. So, following my post on intention setting for 2014, I wanted to share a roundup of links to help inspire your fitness and nutrition journeys.
Today, contributing writer (and fitness trainer) Jules shares 6 killer medicine ball exercises:
It can be daunting to try out new fitness equipment, but medicine balls are easy to use at home for a productive and time efficient workout. Medicine balls are basketball size and come in weights varying from 2 to 25 pounds. It’s helpful to have two different ball weights so you can use them for different exercises depending on your strength. Here are 6 exercises I frequently use with clients: