
Minding your intake during the holidays can be challenging for
anyone, and even more so when you’re eating for two. Yes, you’re expected to consume extra calories (thought in general, it’s only about 300 calories, which isn’t a lot when you stack it up in terms of holiday cookies), but it’s important to make the calories count in a healthful way. This month, in my role as a
March of Dimes mom, the discussion is around healthy eating and weight gain during pregnancy. Here are some of my key recommendations for healthful pregnancy habits; many are applicable to the non-pregnant crowd as well.
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