Christine Koh

Hello!

I'm Christine Koh, a music and brain neuroscientist turned multimedia creative. I'm the founder + editor of Boston Mamas, co-author of Minimalist Parenting, co-host of the Edit Your Life podcast, and creative director at Women Online. Drop me a line; I'd love to chat about how we can work together!

Edit Your Life Episode 20: Reframing New Year’s Resolutions

There’s something so wonderful about an entirely fresh new year ahead, new starts, new habits, and all that. But there’s also this expectation about New Year’s resolutions and goal-setting. It can be intimidating! In Episode 20 of Edit Your Life, Asha and I share 9 tips to help you reframe New Year’s resolutions and intention setting so that you can figure out the “right” way to set and reach goals -- and by right, we mean the way that works best for YOU.

It's super easy to listen right through this blog post (press the play button in the podcast player below) or via an app on your device (e.g., the Podcasts app for iPhone or StitcherPodcast Addict, or Pocket Casts for Android).

If you're not seeing the Soundcloud player, you can listen to Episode 20 directly on Soundcloud.

And here are links to things/people/resources we mentioned during the podcast:

We want to hear from you!

Share about your New Year’s resolutions or intentions via your favorite social profile with the hashtag #EditYourLifeShow and let us give you a fist bump, or possibly a unicorn. You can also find us on the Edit Your Life Facebook page, or e-mail us at edityourlifeshow@gmail.com. If you found our show helpful, we’d be so grateful if you’d leave a review on iTunes!

Interested in becoming an Edit Your Life episode sponsor?

We’ve got an awesome range of lifestyle/parenting/productivity topics in the queue for future episodes. If you’d like to discuss episode sponsorship, drop us a line at edityourlifeshow@gmail.com!

Image credits: thumbnail via Pixabay; Edit Your Life graphic by Christine Koh


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