Christine Koh

Hello!

I'm Christine Koh, a music and brain neuroscientist turned multimedia creative. I'm the founder + editor of Boston Mamas, co-author of Minimalist Parenting, co-host of the Edit Your Life podcast, and creative director at Women Online. Drop me a line; I'd love to chat about how we can work together!

Edit Your Life Episode 21: Saying Yes To Saying No

Inspired by a Fast Company article offering the perspective that being overextended is a choice, in Episode 21 of Edit Your Life, Asha and I share 9 tips to help you master the fine art of SAYING NO. Because while there are some things in life that are essential, a lot of things truly are optional. It’s your life, your choices -- we all have the power to identify the things that are important to us, and to make room for those things, in whatever ways we can.

It's super easy to listen right through this blog post (press the play button in the podcast player below) or via an app on your device (e.g., the Podcasts app for iPhone or StitcherPodcast Addict, or Pocket Casts for Android).

If you're not seeing the Soundcloud player, you can listen to Episode 21 directly on Soundcloud.

And here are links to things/people/resources we mentioned during the podcast:

We want to hear from you!

Tell us how you have said no via your favorite social profile with the hashtag #EditYourLifeShow and let us give you a fist bump, or possibly a unicorn. You can also find us on the Edit Your Life Facebook page, or e-mail us at edityourlifeshow@gmail.com. If you found our show helpful, we’d be so grateful if you’d leave a review on iTunes!

Interested in becoming an Edit Your Life episode sponsor?

We’ve got an awesome range of lifestyle/parenting/productivity topics in the queue for future episodes. If you’d like to discuss episode sponsorship, drop us a line at edityourlifeshow@gmail.com!

Image credits: thumbnail via Pixabay; Edit Your Life graphic by Christine Koh


Weekend Roundup

The Results of My Well-Woman Visit (Please Send Good Vibes January 28)

The Results of My Well-Woman Visit (Please Send Good Vibes January 28)