Christine Koh

Hello!

I'm Christine Koh, a music and brain neuroscientist turned multimedia creative. I'm the founder + editor of Boston Mamas, co-author of Minimalist Parenting, co-host of the Edit Your Life podcast, and creative director at Women Online. Drop me a line; I'd love to chat about how we can work together!

Healthy Sleep, Happy Family!

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We have some dear friends who are about a month out of the “fourth trimester boot camp” phase and they have started working on finding some consistency with their babe’s naps and nighttime sleep. They highly recommend Marc Weissbluth’s Healthy Sleep Habits, Happy Child ($10.17 at Amazon).

A pediatrician and established researcher in the field of sleep and children, Weissbluth describes methods to implement healthy sleep habits within the framework of a child's natural sleep cycles. The book also offers coping strategies for common nighttime issues (e.g., nightmares, bedwetting), discusses common sleep pitfalls, and explores varying sleep needs depending on a child’s temperament.

Click here for further description of popular sleep methods (e.g., Sears, Ferber, Pantley, Karp).


Baby Loves Disco

Well-Bear Clinic