Healthy Sleep, Happy Family!


We have some dear friends who are about a month out of the “fourth trimester boot camp” phase and they have started working on finding some consistency with their babe’s naps and nighttime sleep. They highly recommend Marc Weissbluth’s Healthy Sleep Habits, Happy Child ($10.17 at Amazon).

A pediatrician and established researcher in the field of sleep and children, Weissbluth describes methods to implement healthy sleep habits within the framework of a child's natural sleep cycles. The book also offers coping strategies for common nighttime issues (e.g., nightmares, bedwetting), discusses common sleep pitfalls, and explores varying sleep needs depending on a child’s temperament.

Click here for further description of popular sleep methods (e.g., Sears, Ferber, Pantley, Karp).