Yesterday, thanks to the fine folks at Babble, I was honored to be part of a White House conversation regarding the health of U.S. children. As many of you know, I'm passionate about the various dimensions of healthy living -- nutrition, fitness, mental health -- and it was amazing to hear from some seriously rock star women (from USDA, HHS, and more) about all that has been accomplished through Michelle Obama’s Let’s Move! program.
Today, Rene shares 5 HIIT workouts that have been kicking her rump -- in no time at all:
Looking to get in shape but have no time, no gym membership, and no idea where to start? Check out HIIT workouts to get the blood pumping and the sweat rolling. HIIT stands for High Intensity Interval Training, where a series of exercises are performed at high speed with high intensity in a short amount of time, with short breaks between sets. (You might also see these called Tabata workouts. Same principle.)
Between Laurel doing Girls on the Run and Violet being a high energy preschooler, my girls basically don't stop moving. And this fall, they've been running around in New Balance (thanks, New Balance!), which always offers a colorful assortment of kicks for kids. But especially cute and deserving as a Friday Find pick? Their zoo-inspired infant/preschool sneaker collection; these adorable shoes feature easy on/off closure + lightweight styling that make it easy for kids to get up and go (and go, and go).
Running typically is my favorite efficient way to exercise, but this season it’s been a total slog. My body has just not been feeling particularly spry and last week I felt pretty rock bottom about it all. I queried via social media about this topic and was amazed by the response! I wanted to share these great tips with you, because let’s face it, everyone gets in a fitness funk from time to time.