Edit Your Life Episode 150: Winter Wellness, Pt. 1

Today’s episode is sponsored by University of California, Irvine’s Division of Continuing Education. Spring quarter is coming up and registration is open! Visit ce.uci.edu/podcast to learn more. Today’s episode is also sponsored by Hopster, an award-winning learning and entertainment app for kids ages 2-6. Tune in to our episode for a special deal!

Between the chill, the damp, and the dark, winter can feel pretty blah. What better time to shine a light on wellness? In Episode 150 (Part 1 of a 2-episode winter wellness series), Asha and I share tips for maintaining (or, perhaps, restarting) your fitness habit during the cold weather months.

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Resources mentioned in this episode

Question Of The Week

What do you do for winter wellness? Join the discussion on the Edit Your Life Facebook page --  look for the Question Of The Week post pinned to the top of the page.

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Catch up on previous episodes

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Edit Your Life podcast co-hosts Christine Koh and Asha Dornfest share winter wellness tips

HealthChristine Kohwinter, wellness, self-care, edit your life, christine koh, asha dornfestComment