Edit Your Life Episode 161: Becoming More Present

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The tension between getting more stuff done and slowing down enough to savor and appreciate what’s happening around you is an ongoing challenge in this 24/7 world. In Episode 161 of the Edit Your Life podcast, Christine and Asha share simple ideas for how to be present in daily life when you’ve got a long to-do list hovering over your shoulder. They talk about communication and scheduling tweaks, device-free tactics, boundary setting, and more.

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Resources mentioned in this episode

Question Of The Week

What activity helps you pause and appreciate the present moment? Join the discussion on the Edit Your Life Facebook page --  look for the Question Of The Week post pinned to the top of the page.

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Catch up on previous episodes

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Edit Your Life podcast co-hosts Christine Koh and Asha Dornfest share simple ideas for how to be present in daily life when you’ve got a long to-do list hovering over your shoulder.

Edit Your Life podcast co-hosts Christine Koh and Asha Dornfest share simple ideas for how to be present in daily life when you’ve got a long to-do list hovering over your shoulder.