Lifestyle Solutions Video: Mindfulness Exercise For Runners
My half marathon training started out great but has been decidedly less great this past month. Subsequently, I’ve decided to lose the earbuds during my final training stretch in favor of this 30-count mindfulness exercise I developed early on in my running journey. It’s proving to be a really good challenge to move towards and into my struggle instead of trying to distract away from it. I hope this is helpful to you!