7 Favorite Kettlebell Exercises
Spring is almost here -- ready to feel the burn? Today, Jules shares 7 of her favorite kettlebell exercises:
As a personal trainer, I'm constantly trying to bring my clients innovative and dynamic exercises. The kettlebell looks like a bowling ball with a looped handle. Using a kettlebell is efficient in improving core strength and all-over muscle building because of its off-center weight. Combining standard exercises you would do with dumbbells with multiple explosive movements will provide an ideal total body workout. Here are seven of my favorite kettlebell moves.