7 Favorite Kettlebell Exercises
Spring is almost here -- ready to feel the burn? Today, Jules shares 7 of her favorite kettlebell exercises:
As a personal trainer, I'm constantly trying to bring my clients innovative and dynamic exercises. The kettlebell looks like a bowling ball with a looped handle. Using a kettlebell is efficient in improving core strength and all-over muscle building because of its off-center weight. Combining standard exercises you would do with dumbbells with multiple explosive movements will provide an ideal total body workout. Here are seven of my favorite kettlebell moves.
Last Thursday I visited my friend
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Happy Friday everyone! If you delight in tricks, I hope you enjoy having the leisure of the weekend to prepare for April Fool's Day (I will be casting a water-cup-wary eye upwards every time I open a door...). Otherwise, I hope you have a wonderful time kicking back and enjoying the weekend. Among other plans, the tulips that are already flowering in front of my house are reminding me that our little yard is in dire need of sprucing, and I'm getting very excited to try the recently opened
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Last month I served as a practice dummy for
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There are two things any mom undoubtedly could use and enjoy: spa treatment + babysitting help. So I'm thrilled that in honor of Mother's Day, and as part of my Giveaway Goodness series, three of you fabulous readers will receive a $100 gift certificate to kick back and relax at
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If you're like us, you're overrun with Halloween candy. I subsequently was thrilled to read
Every time I visit Coolidge Corner I let out a sigh of appreciation for the variety of shops, restaurants, amenities, and T access (even if it is that pokey green line) that truly makes it one of Boston’s ideal car-free neighborhoods. And now I’ve discovered another reason to frequent Coolidge Corner –
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Here’s a cool idea for expecting couples. In honor of Father's Day, the
Some days, no playground structure seems tall enough for my climbing monkey. And once Laurel is old enough, clearly, it’ll be time to hit the 


















