Spring is almost here -- ready to feel the burn? Today, Jules shares 7 of her favorite kettlebell exercises:

As a personal trainer, I'm constantly trying to bring my clients innovative and dynamic exercises. The kettlebell looks like a bowling ball with a looped handle. Using a kettlebell is efficient in improving core strength and all-over muscle building because of its off-center weight. Combining standard exercises you would do with dumbbells with multiple explosive movements will provide an ideal total body workout. Here are seven of my favorite kettlebell moves.

Continue reading "7 Favorite Kettlebell Exercises" »

Posted by Christine Koh on 13 Mar 2013 | Permalink | Comments (0) | Filed in Bath, Beauty & Health; Beauty, Fitness & Wellness

Last Thursday I visited my friend Honey Jo for a long overdue haircut. I adore Honey Jo for many reasons, but on the professional side, I love how confident I feel in her talent. When she asks what I want to do with my hair, I always say, "I'm open -- what do you think would be fun?" And that the results are always fabulous. She's done brilliant color work, chopped my hair short, and last week gave me bangs for the first time since, well, a long time ago. I was thrilled with my hair, but it wasn't until the Instagram picture I posted on Facebook blew up that I thought more about bangs editorially. Here are six reasons why I think you should consider trying them:

Continue reading "Six Reasons Why You Should Try Bangs" »

Posted by Christine Koh on 29 Jan 2013 | Permalink | Comments (5) | Filed in Beauty, Fitness & Wellness; Fashion; For Mamas & Mamas-to-be; Local

Today, Lindsey (also of A Design So Vast) recommends an upcoming yoga camp for kids:

Last summer my 8-year-old daughter Grace attended Tara Rachel Jones's week-long yoga camp at the Arlington Center and absolutely loved it. She was, and continues to be, at an age where doing a camp or activity without a friend takes some cajoling. After the first day of yoga camp, though, she bounced home happily and eagerly back every other day. She absolutely loved yoga camp with Tara.

Continue reading "Yoga Camp for Kids" »

Posted by Christine Koh on 12 May 2012 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Childcare & Education; Local

Happy Friday everyone! If you delight in tricks, I hope you enjoy having the leisure of the weekend to prepare for April Fool's Day (I will be casting a water-cup-wary eye upwards every time I open a door...). Otherwise, I hope you have a wonderful time kicking back and enjoying the weekend. Among other plans, the tulips that are already flowering in front of my house are reminding me that our little yard is in dire need of sprucing, and I'm getting very excited to try the recently opened Painted Burro with Jon and friends. Meanwhile, here are 12 weekend picks that caught my eye. Enjoy!

Continue reading "12 Fun Weekend Picks" »

Posted by Christine Koh on 30 Mar 2012 | Permalink | Comments (1) | Filed in Beauty, Fitness & Wellness; Fun Indoors; Fun Outdoors; Local

Today, Lindsey shares a local self-care gem (that is making my feet twitch in happy anticipation):

I am a runner with ache-y Achilles tendons and a (probably related) on-and-off case of plantar fasciitis. I have wanted to try reflexology for a long time: partially I am drawn to the concept of spots on the feet correlating with imbalances in the body, but mostly I love having my feet rubbed.

Continue reading "Barefoot Reflexology" »

Posted by Christine Koh on 17 Nov 2011 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local

Growing up in a large family, salon haircuts were not in the budget. Fortunately, my mom had a steady hand, and it wasn't until I went away to college that I stepped into a salon for the first time, paying for the haircut myself. Subsequently, Hair Cuttery's Share a Haircut program really resonated with me. Until August 15, for every child that gets a haircut at any Hair Cuttery (there are over 750 locations in 16 states), a haircut will be donated to a child in need in the community. If you've been planning on back-to-school haircuts for your kids, I hope you will consider supporting this program.

Posted by Christine Koh on 9 Aug 2011 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Good Deeds; Local

Having received clearance yesterday from my midwife, just this morning I got back on the fitness wagon with a short (yet shockingly sweaty) yoga practice. And if you're looking to cash in some Mother's Day self care time via fitness, consider heading to Equinox Back Bay on Saturday (May 7). During this free event (you can also check out and share the details via Facebook), enjoy group fitness classes (how awesome does barre burn sound?), mom-focused seminars (including a talk by Boston Mamas contributor Carole Arsenault, who recently published a fantastic book), complimentary spa services, refreshments, and giveaways. You can even bring your little one for a playdate at the Kid's Club (reservation required). Namaste, mama.

Posted by Christine Koh on 4 May 2011 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Fun Indoors; Local

Today, Jennifer shares her favorite beauty solution for the season:

A couple of weeks ago some gal pals and I went to a local salon, Lexington Nails in Lexington, to check a miraculous new gel-based nail polish we'd heard about called CND Shellac. Apparently it's strong enough to resist the smudges, chips, and fading that we moms experience all too quickly after treating ourselves to a manicure. Since the product is so new, this particular salon only offered a few colors, so I went with a basic pale pink just to be on the safe side. It took only 20-25 minutes to apply and dry under a UV lamp. It was crazy fast drying. Like, no-worries-digging-for-your-car-keys-in-your-handbag-right-after crazy fast. We all marveled at our nails over coffee afterward.

Continue reading "Shellac for the Season" »

Posted by Christine Koh on 5 Dec 2010 | Permalink | Comments (4) | Filed in Bath, Beauty & Health; Beauty, Fitness & Wellness; Local

Today's Dear Boston Mamas question comes from Jenny via e-mail:

Dear Boston Mamas, I'm pregnant with my first child and would love to find a prenatal yoga class in Harvard Square or Watertown. Do you know of any good classes/instructors? Thanks!

Continue reading "Dear Boston Mamas: Prenatal Yoga" »

Posted by Christine Koh on 18 Nov 2010 | Permalink | Comments (4) | Filed in Beauty, Fitness & Wellness; Local; Pre & Postnatal Services; Pregnancy & Postpartum; Sports & Fitness

Welcome to Boston Mamas Rock! -- where I share the voices of fabulous local mamas from all walks of life. Read on for today's interview with Joanna Silverman, a mother of one and the educator and holistic health counselor behind Nourishing the Peas and the Pod. Read on to learn about Joanna's wonderful work with moms and kids. Then go ahead and nominate a fabulous fellow mama!

Continue reading "Boston Mamas Rock! Joanna Silverman" »

Posted by Christine Koh on 14 Nov 2010 | Permalink | Comments (1) | Filed in Beauty, Fitness & Wellness; Boston Mamas Rock!; Local; Pre & Postnatal Services

Last month I served as a practice dummy for Bliss Boston, and given that the Bliss team was able to deliver the awesome in a temporary, not so fancy training space, I cannot wait to go back once the 5,000 square foot spa opens for real this summer at the W Boston. Offering a full range of spa services such as facials, body treatments, massage, waxing, and mani/pedis, Maureen skillfully infused new life into my face with the triple oxygen treatment and Leanne executed what is possibly the most awesome body treatment ever: a carrot and sesame body buff that involves being rubbed in carrot mulch, drizzled in warm milk and honey, and scrubbed with sesame and sea salt. AMAZING. And as part of my Boston Mamas Fourth Birthday Giveaway Series, Bliss Boston generously is gifting two lucky winners each with a $100 gift certificate to the Boston spa. Simply check out the rules below and leave a comment on this giveaway by Monday, July 26, to enter to win.

Continue reading "Birthday Giveaway: Bliss Boston" »

Posted by Christine Koh on 24 Jul 2010 | Permalink | Comments (94) | Filed in Bath, Beauty & Health; Beauty, Fitness & Wellness; Local

Today's Dear Boston Mamas question comes from Kimberly via Twitter:

Dear Christine, my hubby and I are celebrating 10 years in September. Any suggestions for a nice getaway? I am in Malden (so, about 5 miles from Boston). We are willing to travel a little!

Continue reading "Dear Boston Mamas: Spa Getaways" »

Posted by Christine Koh on 25 May 2010 | Permalink | Comments (8) | Filed in Beauty, Fitness & Wellness; Dear Boston Mamas; Local; Web (Admin)

Today, Jules shares some fun ideas for enjoying Mother's Day in Boston:

Mother's Day -- made official in 1914 by President Woodrow Wilson and celebrated on the second Sunday in May -- is this Sunday. And though I'm not wild about the over commercialization of the holiday (and obviously think mothers should be appreciated every day), I do enjoy low key festivities, now being a mother. My family traditionally does Mother's Day brunch (though we no longer are forced to dress in matching color schemes, thank goodness!), and there are other ways you can enjoy time and celebrate mom. Here are some fun picks for the weekend:

Continue reading "Mother's Day in Boston" »

Posted by Christine Koh on 7 May 2010 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Food & Drink; Fun Indoors; Fun Outdoors; Local

There are two things any mom undoubtedly could use and enjoy: spa treatment + babysitting help. So I'm thrilled that in honor of Mother's Day, and as part of my Giveaway Goodness series, three of you fabulous readers will receive a $100 gift certificate to kick back and relax at Bella Santé day spa (good at the Boston, Lexington, or Wellesley locations) + a yearlong premium membership to Care.com so you can find some child care (or tutoring, special needs, senior care, pet care, or housekeeping) help. Woo hoo! Simply leave a comment below about this giveaway by midnight, May 9, 2010 to enter to win.

Continue reading "Giveaway Goodness: Bella Santé & Care.com" »

Posted by Christine Koh on 4 May 2010 | Permalink | Comments (102) | Filed in Beauty, Fitness & Wellness; Childcare; Childcare & Education; Local

Every mama needs a night out from time to time, and next week (May 6) you can join in a national party with scores of moms across the country for National Mom's Nite Out. Check the state-by-state listing for local events; in Massachusetts, Simon Malls and Children's Orchard are sponsoring events at multiple locations, and Lands' End will host an event in Natick. I'll be at the Atrium Mall event with some girlfriends (please come say hello if you see me!) and here's some of the cool stuff going down at the Atrium (also, there's a special Boston Mamas deal at the end of this post):

Continue reading "National Mom's Nite Out" »

Posted by Christine Koh on 28 Apr 2010 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Fun Indoors; Local

Whether you traveled or stayed put during February vacation (or are chasing little ones sans "vacation"), no doubt last week left you in need of a bit of restoration. And how's this for awesome: as part of my Giveaway Goodness series, La Residencia Spa in Newton would like to slather one lucky reader’s face in gold! Sweet! La Residencia's 24K gold facial is a luxurious hour and a half long treatment that engages traditional plant-based techniques (e.g., marine scrub, herbal treatments, seaweed mask) then capitalizes on the properties of gold (via mask and massage) to smooth wrinkles, cool the skin, reduce inflammation, and render glowing skin. How can you not feel like a million bucks by the end?

To enter to win La Residencia's 24K gold facial, check out and follow the rules below by midnight, Sunday, Feb. 28.

Continue reading "Giveaway Goodness: La Residencia Spa" »

Posted by Christine Koh on 23 Feb 2010 | Permalink | Comments (96) | Filed in Beauty, Fitness & Wellness; Local

Today, Kate reflects on the beauty of ballet across generations:

Does the beauty of ballet call to every little girl at some point in her life? Probably not -- there must be at least a few who are immune to the magic of toe shoes, the awe of the light-as-air lift, the seeming impossibility of a dancer on pointe -- but the appeal seems to be almost universal. I remember my mother describing how as a child she would watch and re-watch The Red Shoes, an overwrought 1948 melodrama about love and devotion gone wrong among dancers, and though the film itself didn't do much for me, I fully appreciated the pull of the ballet scenes. I'm not sure whether it's the costumes, the immense strength and discipline hidden under layers of pink tulle, or the fairy tales recreated on the stage, but ballet got to me too, and now it's gotten to my preschool-aged daughter.

Continue reading "The Beauty of Ballet" »

Posted by Christine Koh on 4 Feb 2010 | Permalink | Comments (2) | Filed in Beauty, Fitness & Wellness; Books & Entertainment; For Grownups; Local

Apparently, today I’m in a bit of a PSA mood. In addition to asking you to get out and vote, I wanted to urge you to take care of you. I firmly believe that you need to take care of yourself in order to better take care of others (think oxygen mask airline instructions) and I felt compelled to post this PSA because: a) I’ve been fielding a lot of questions these days about self-care (mostly informally, but also more formally via a recent fit mom profile over at Momtrends); and b) this past weekend I had the lovely opportunity to host a yoga event that was infused with personal and global mindfulness; the deliriously happy looks on the attendees faces made it clear that self-care was not happening enough.

Continue reading "Take Care of You" »

Posted by Christine Koh on 19 Jan 2010 | Permalink | Comments (6) | Filed in Beauty, Fitness & Wellness; Local; Sports & Fitness

Today, Paige shares her raves for MiniLuxe:

“Ever since I moved back to Boston from New York, I have searched for a fabulous nail salon. Not a shmancy spa. Not a hair salon that has a great manicurist on staff. An honest-to-goodness nail shop -- the kind you find every three blocks in Manhattan, where you can walk in when the mood strikes and be guaranteed a fabulously groomed set of ten in 30 minutes for less than $20. But with no luck to date, I have had to deal with my gnarly nails and cuticles, except for the occasional weak moment when I’m willing to fork over $40 for a mani at the local spa.

Continue reading "MiniLuxe = Majorly Awesome" »

Posted by Christine Koh on 11 Jan 2010 | Permalink | Comments (3) | Filed in Beauty, Fitness & Wellness; Local

Today, Kristin shares a review of the M. Lekkakos Spa in Wenham:

“When I lived in LA, I found that what most people consider life’s little luxuries back East were a necessity out West. For example, I always managed to find time for mani/pedis, I bought expensive sunglasses because they were not just a fashion accessory but mandatory eye protection (that I wore every day without fail), and with all the smog, I always found the time and money for regular facials. Facials are my favorite thing, but as a working mother of two boys, I find it near impossible to get them done these days. Plus, finding a good aesthetician is no small task.

Continue reading "Kiss My Face" »

Posted by Christine Koh on 24 Nov 2009 | Permalink | Comments (1) | Filed in Beauty, Fitness & Wellness; Local; Retail

If you're like us, you're overrun with Halloween candy. I subsequently was thrilled to read Fairly Odd Mother's post about ways to put the candy to good use; namely, by donating the loot to troops overseas. Check out the leads Christina culled, as well as those by Cool Mom Picks. And if you're looking for local drop offs, bring your Halloween candy to Magic Beans (all 3 locations) through November 10 and trade it for 25% off a toy, or to Wellesley Dental Group where they'll buy back paper lunch bags full of candy for $1 then donate the candy to the troops (through November 13).

Continue reading "Pass The Candy" »

Posted by Christine Koh on 3 Nov 2009 | Permalink | Comments (4) | Filed in Beauty, Fitness & Wellness; Halloween; Holidays; Home; Local; Retail; Solutions

Every time I visit Coolidge Corner I let out a sigh of appreciation for the variety of shops, restaurants, amenities, and T access (even if it is that pokey green line) that truly makes it one of Boston’s ideal car-free neighborhoods. And now I’ve discovered another reason to frequent Coolidge Corner – Rosaline’s Skin Care & Spa. Read on to learn more about Rosaline's services (which include expertise in treating the skin of women of color), and enjoy a special offer for Boston Mamas readers.

Continue reading "Get Thyself to Rosaline's" »

Posted by Christine Koh on 12 Aug 2009 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local

If you’d like to meet other moms and get critical information, exercise, and goodies all in one fell swoop, check out the Healthworks Moms Group event this Sunday (May 3) at 1pm. This free event at the Back Bay Healthworks is open to non-members and will consist of a brief seminar on buying green and safe products for babies, a 30-minute mommy and me exercise class, and socializing time with refreshments, complimentary nail services, and gift bags. E-mail mh@healthworksfitness.com to reserve your spot.

Back Bay Healthworks, 441 Stuart Street, Boston; 617-859-7700

Posted by Christine Koh on 30 Apr 2009 | Permalink | Comments (1) | Filed in Beauty, Fitness & Wellness; Local; Pre & Postnatal Services

Halloween’s passing – and the obsessive post-treat teeth brushing that has followed – reminded me that I wanted to post about a terrific pediatric dental practice in the Greater Boston area. Following an enthusiastic referral from Evadne, I recently took Laurel to Pediatric Dental Associates for her first dental visit.

Continue reading "Pediatric Dental Associates" »

Posted by Christine Koh on 10 Nov 2008 | Permalink | Comments (2) | Filed in Beauty, Fitness & Wellness; Local

Today, Kristin recommends craniosacral therapy for kiddie constipation relief:

“If you told me 20 years ago - in my riot girl days of bartending, dancing for two companies, traveling through Europe, etc., etc. that one of the main conversations in my life would be about poop, I would have laughed hysterically in your face. And now, here I am, deeply entrenched in poop (or lack thereof) talk.

Continue reading "Craniosacral for Constipation" »

Posted by Christine Koh on 25 Sep 2008 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Diapers & Potty; Eco Living; Local

Today, Suz reports on a local spot for therapeutic horse riding:

“When Evan was born with Down syndrome, I did not appreciate the amazing experiences his therapies would bring to our family. Among them is the pleasure we have experienced in taking him to Greenlock Therapeutic Riding Center in Rehoboth for hippotherapy.

Continue reading "Hippotherapy at Greenlock" »

Posted by Christine Koh on 9 Jul 2008 | Permalink | Comments (2) | Filed in Beauty, Fitness & Wellness; Local

Welcome to the 3rd installment of Boston Mamas Rock! – where we’re giving a voice to fabulous local mamas, whether they be entrepreneurs, avid volunteers, stay at home moms, moms who have closet talents (e.g., community theatre, juggling, what have you…), authors, media professionals, politicians, professors, etc. Read on for today’s interview with Lauren Bellon, professional fundraiser turned yoga teacher, postpartum doula, and founder of Namaste Baby. Then go ahead and nominate yourself or a friend!

Continue reading "Mindful Mama" »

Posted by Christine Koh on 1 Jul 2008 | Permalink | Comments (2) | Filed in Beauty, Fitness & Wellness; Boston Mamas Rock!; Local

Here’s a cool idea for expecting couples. In honor of Father's Day, the Roslindale Yoga Studio is offering a chance for dads to connect with their wives and bun in the ovens. During their Prenatal Partner Yoga Workshop next Saturday (June 21), pairs will work together in a series of gentle partner postures and activities. No previous yoga experience is necessary; the cost is $40 per pair for registration by June 19; $50 for drop-ins. And mention Boston Mamas on sign up to receive a pass for a free upcoming class from Roslindale Yoga Studio!

Posted by Christine Koh on 12 Jun 2008 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local; Pregnancy & Postpartum

Some days, no playground structure seems tall enough for my climbing monkey. And once Laurel is old enough, clearly, it’ll be time to hit the Boston Rock Gym in Woburn. Offering novices to experts plenty of room to rock, we dig that this climbing facility offers courses exclusively for women, as well as an impressive dedicated youth program for kids 5 and up. Youth programming includes daily classes, flexible summer camp sessions, climbing teams, and birthday parties for 7-12 year olds. Talk about a perfect way to burn off the cake-induced sugar rush.

Want to win a BRG Family Intro Class*? Here’s how:

Continue reading "Room to Rock" »

Posted by Christine Koh on 28 May 2008 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Fun Indoors; Fun Outdoors; Kid's Parties; Local

After finishing grad school, Jon and I did something fit for the truly crazy and devoted; we moved back to our beloved, exorbitant city without jobs. And as we pushed interviews and grant applications along, we played cribbage, pursued creative endeavors, drank a lot of coffee, and tried not to panic. One artistic by-product from this time is a self-portrait I made during an oil painting class; it appears to be a wishful, creamy-complexioned salute to the days before I obliviously “rotisserized” (my friend Braden’s term for sunbathing) and set off a spray of freckles across my face. These freckles may look kind of cute, but they’re officially sun damage.

Continue reading "Spa Goodness" »

Posted by Christine Koh on 19 Jun 2007 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local

Sometimes (particularly after a stretch of indulgent eating) serving as a fashion consultant to a friend is more fun than shopping for yourself. Yesterday I had great fun hitting the maternity pavement with a girlfriend desperately in need of bumpworthy business attire.

After checking out Target and Kohl’s, both of which have a few business separates options but are better suited for casual wear, we hit the jackpot at Destination Maternity in Natick. Surprisingly not overwhelming in square footage, this one-stop shopping location includes retail areas each for Motherhood, Mimi Maternity, A Pea in the Pod, Destination Maternity, and Edamame Spa, which ensures satisfying a range of budgets and clothing styles, whether you are in the market for a $10 basic vs. $300 designer dress.

Continue reading "Destination Maternity" »

Posted by Christine Koh on 12 Mar 2007 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Fashion; For Mamas & Mamas-to-be; Local; Pre & Postnatal Services; Retail

I’m a sucker for cute kids’ boutiques and since opening in the fall, I’ve been keeping my eye on Bird by Bird in Inman Square. Originally debuting with a modest selection of products conjuring a bit of a spare, upscale boutique feel that intimidated some readers who wrote in, Bird by Bird has since impressively expanded its offerings to feature an array of stylish products from both national and independent (including local) designers; the shop now feels decidedly warm and welcoming. Some particularly cool finds include an impressive, hip collection of screen printed and appliquéd tees and onesies (various designers), beautiful mixed fabric creations from Lorna Lowe Custom Couture and Beary Basics, and the snuggly soft hoodie cardigans by Angel Dear. Apparently, they also have started carrying the stylish, locally crafted baby slings by gOzOzO, in designs exclusive to Bird By Bird.

Bird By Bird also periodically offers programming such as fitness and baby signing; click here for their latest announcements. They also have future plans for an online store.

Bird By Bird, 1361 Cambridge Street, Cambridge; Tel: 617-497-1361

Posted by Christine Koh on 6 Mar 2007 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local; Pre & Postnatal Services; Retail

A well-shaped brow can make even the most frazzled mommy feel utterly put together.

Yesterday I got the best eyebrow treatment ever while kicking back with Laurel at Baby Loves Disco. Arwen of The Salon at 10 Newbury brings her acclaimed eyebrow shaping prowess (she has been lauded by InStyle, Allure, and Boston Magazine) to this hottest ticket in town. (She is providing her services to BLD gratis so please tip kindly.) In the past I have asked other aestheticians to give my brows a slimmer, more arched shape and they all claimed it wouldn’t work. I thus didn’t bother making any specific requests, but Arwen shaped my brows exactly as I had always envisioned. I feel like a new woman.

It may prove tough to see Arwen at Baby Loves Disco if you don’t already have tickets (new dates into the summer already are sold out), so book an appointment with her on Newbury. You deserve it.

The Salon at 10 Newbury, 10 Newbury Street, Boston; Tel: 617-247-4900

Editor’s Note: This just in from our new friends at The Salon at 10 Newbury. Mention BostonMamas.com and receive a facial, eyebrow waxing, and blow dry for $125 (regularly valued at $160).

Posted by Christine Koh on 26 Feb 2007 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local

When I was in grad school I signed up for jazz, ballet, and hip hop lessons to shake up my fitness routine; it provided both a fabulous workout and a means to channel my closet desire to be a Broadway hoofer.

I’ve been thinking about revisiting dance here in Boston, and have heard great things about the Dance Complex in Central Square (the African dance classes are supposed to be especially killer). DanceNet offers a good directory of studios and freelance dancers in the Greater Boston area; the homepage also offers links to (less exhaustive) listings of classes and events in New England, nationwide, and worldwide.

Posted by Christine Koh on 8 Feb 2007 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local

Just in time for another chilly weekend…a local reader wrote in with high praise for Together in Motion in Arlington. This drop in play space offers Motion & More play sessions geared towards children ages 0-6 (every day of the week!). Admission rates are $7 for kids 1 year and up and $5 for kids under 1 year (infants under 6 months are admitted free when tagging along with a sibling). Group and individual multi-pass discounts also are available.

Together in Motion also soon will offer group exercise classes for women, including parallel sessions where kids can play while mom is working out. Check out their current schedule; birthday party services also are available on weekends.

Together in Motion, One Broadway, Arlington, Tel: 781-643-1377

Posted by Christine Koh on 2 Feb 2007 | Permalink | Comments (2) | Filed in Beauty, Fitness & Wellness; Fun Indoors; Kid's Parties; Local

I feel blessed to have creative, talented friends and my mama pal Honey Jo is one of the best in the business when it comes to cut and color. She can translate vague directives into fabulous cuts, has the knowledge and intuition to implement designs to favorably frame the face (in the face of no directives whatsoever!), and is expert in her color technique.

Previously full-time at Mechanique on Newbury Street, Honey Jo adjusted to a part-time schedule when her fabulous little tyke arrived. You now can book with her at Mechanique (115 Newbury Street, Boston, Tel: 617-236-0555) on Thursdays and Saturdays, or at Spinale and Co. (224 Humphrey Street, Swampscott, Tel: 781-598-5400) on Wednesdays.

UPDATE (1/23/07): Mention that you were referred by Boston Mamas and Honey Jo will give you 20% off your first hair cut or color!

UPDATE (12/1/07): Mechanique has closed its doors and Honey Jo now is exclusively at Spinale and Co. in Swampscott on Wednesdays, Thursdays, and Saturdays.

Posted by Christine Koh on 22 Jan 2007 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local

I did Laurel a major disservice when I tried to cut her bangs for the first time. Despite cutting tips from a professional stylist pal, my efforts rendered a look disturbingly similar to Ralph Wiggam from The Simpsons.

So I gave up on bangs and moved to hairclips. This strategy worked well for the front, but the back – after a recent botched attempt – was looking pretty sorry. Following a strong recommendation from my mama pal Kate, we headed to Lulu's Kids' Cuts last weekend.

Truth be told, when I called to make the appointment I nearly backed out based on the price ($25; cash or check only), but it was worth it. Laurel got a great haircut, and the atmosphere was relaxed and pretty (it’s sort of like a hair salon meets gallery, with artwork, jewelry, and accessories for sale) yet kid friendly, with fun patterned smocks, a playroom downstairs, and ring pops at the end of the journey.

Lulu's Kids' Cuts, 2323 Mass. Ave., Cambridge, Tel: 617-876-2323

Posted by Christine Koh on 9 Jan 2007 | Permalink | Comments (1) | Filed in Beauty, Fitness & Wellness; Local

A lot of things become more challenging once you have a babe in tow, and fitness often drops on the priority list due to scheduling logistics. Luckily for local mamas, Shannon Nelson, a certified fitness expert and former nanny, has created a space for moms to stay fit while their kids have fun.

Nelson's Mama & Me in Newton offers fitness programming for mothers, with parallel art and gym classes for kids ages 18 months – 7 years (pre-crawlers are welcome to attend all classes with mothers free of charge). All classes are available on a drop in basis and discounted 10-class passes are available. Come January 15th, expanded hours and a new schedule will be available, and Mama & Me currently is offering a January promotion; $20 off a 10-class fitness pass (offer expires 1/31/07).

Mama & Me, 1280 Centre Street, Suite 6, Newton Centre; Tel: 617-372-7448

Posted by Christine Koh on 4 Jan 2007 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Fun Indoors; Local; Pregnancy & Postpartum

One of these years I hope to actually feel rejuvenated and relaxed at the conclusion of a holiday season.

If you’re similarly in need of recuperation, try a facial at the Carriage House Salon in Harvard Square. Tucked upstairs above the Starbucks on Church Street, the Carriage House holds a place dear in my heart as the blissful location of my first postpartum self-care facial, thanks to a gift from my mama pal Kate. Kate recently hit the Carriage House herself and had a fabulous Signature Facial with Erin, whose services come with high recommendation. The salon also offers hair, nail, and massage treatment.

Posted by Christine Koh on 2 Jan 2007 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local

Yesterday, desperately in need of relaxation and rejuvenation following wrap of a series of crazy deadlines, I headed to Urban Oasis. Urban Oasis offers private and community hot tub sessions and massages set within peaceful, elegantly appointed rooms. (Sessions are suit on; the community tub schedule largely is co-ed, but there is some single sex availability.) Towels and plush robes are provided, and change rooms and showers are stocked with quality body products. During my visit I was the only person in the community tub and enjoyed a half hour soak ($10 on its own; $8 when booked along with a massage) prior to my massage with Beth, who was marvelous at untying the knots in my back.

These fabulous hot tub soaks give new meaning to tubby time, and would make for a fun outing with friends or family (my mom will go crazy over this place...). Student and senior discounts are available.

Urban Oasis, 243 Hampshire Street, Cambridge; Tel: 617-491-0716

UPDATE 4/5/08: Urban Oasis has changed its name to Inman Oasis.

Posted by Christine Koh on 20 Dec 2006 | Permalink | Comments (1) | Filed in Beauty, Fitness & Wellness; Local

Newton Community Education offers an impressive range of programming for little ones (ages 4 and up) and adults, including Soccer for Moms. Even if your babe hasn’t yet made it onto the playing field, you are welcome to join. Coaches from Viking Soccer provide the equipment, officiate games, and offer skill pointers to players of all levels. Bring a soccer ball, wear shin guards, and stay hydrated; cleats also are recommended.

From 8 – 9am on Saturdays starting September 16, 2006. You need not be a Newton resident to sign up.

Posted by Christine Koh on 21 Aug 2006 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local

A mama from Medford highly recommends her pediatrician Dr. James Pert, of Harvard Vanguard
Associates in Medford. The practice has a 24/7 telephone service, Tel: 781-306-KIDS.

Thanks mama from Medford!

Posted by Christine Koh on 22 Jul 2006 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local

You love your partner for offering massages, but often it’s tough to coax them to go for more than 5-10 minutes. How can you blame them? They didn’t take Massage Therapy Stamina 101 last fall.

For pre/postnatal massage services, I highly recommend someone near and dear to me: Jennifer Koh, LCMT. I have received both pre- and postnatal massage therapy from Jennifer; both approaches were relaxing and therapeutic. I’m just always sad when it is time to slide off the table and re-enter the real world.

Jennifer operates her practice out of The Healing Center, 259 Massachusetts Avenue, Arlington. Give her a call (781-424-1060) or send her an email to book an appointment. Her regular hours are: Sunday (12-6pm) and Mondays & Tuesdays (6:30-9:00pm); other appointments may be available upon request. Fees are $70 for one hour, or $100 for 1½ hours.

Update (1/11/07): In addition to her practice at The Healing Center in Arlington, you now also can book appointments with Jennifer in downtown Boston at Boston Bodyworker.

Posted by Christine Koh on 21 Jul 2006 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local; Pre & Postnatal Services

Ah, how I took the Nursing Weight Loss Plan for granted. I was one of the lucky ones whose pregnancy weight fell off quickly, thanks to the voracious infant who nursed her way through the entire 2004 World Series, and otherwise was happiest being walked around and around the block in a sling.

Then a few months post-nursing, many baked goods, and three major clothing crises later I discovered that I had gained 15 pounds. My fabulous husband, who insisted he didn’t even notice the weight gain (perhaps it’s the myopia) suggested that there was one thing I should do and two things I could do. The “should” was to buy myself a pile of clothes that actually fit and made me feel good. The “could’s” were to join him in trying to cut down on the daily desserts, and/or find a fitness outlet.

Continue reading "Your Fabulous You" »

Posted by Christine Koh on 20 Jul 2006 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Fashion; For Mamas & Mamas-to-be; Local; Pre & Postnatal Services

Possibly ranking #1 on the Worst Things Ever list is the experimental dentist. I had an out-of-country dentist not long enough ago who, I later discovered, performed a number of experimental procedures on me, including a freakish bridge procedure apparently not implemented in the United States as well as an experimental cavity filling procedure (also typically not used in the US). When I developed the hiccups during one visit he instructed me to hold my breath and then – without asking – jammed his fingers in my ears and wouldn’t let go until he finished counting to 10. I never knew that ears could feel so violated. At least he was wearing gloves.

Not surprising then was my aversion to finding a new dentist when I relocated back to Boston several years ago. Luckily, one of my mama pals turned me onto The Best Dentist Ever, Dr. Russell Forman. Dr. Forman is knowledgeable and friendly; he explains procedures before they happen, honestly prioritizes urgent and back burner dental work, and employs his small practice with kind, skilled hygienists and reception staff. Dr. Forman is so hands on with his practice that it’s even not unusual to find him booking an appointment at the reception desk himself.

Plus, did I mention that he keeps his fingers out of my ears?

Dr. Russell Forman, 875 Mass Ave, Ste 63, Cambridge. Tel: 617-868-5500

Posted by Christine Koh on 19 Jul 2006 | Permalink | Comments (3) | Filed in Beauty, Fitness & Wellness; Local

Sometimes the best way to cope with the rigors of mamahood is to let out an emphatic “Ohm!” To locate a studio near you, check out Boston Yoga; this resource website is blissfully clean and easy to navigate. The studio directory extends to the Cape, Southern New Hampshire, and beyond.

Even better, Boston Yoga loves mamas! Check out their pre/post natal class recommendations.

Posted by Christine Koh on 14 Jul 2006 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local; Pre & Postnatal Services; Pregnancy & Postpartum

Interested in a different kind of fitness activity? A mama pal in search of higher ground recommends Volo Farm in Westford. Riding instruction is offered to riders of all levels; beginners start in private lessons and move up to small group lessons once they have mastered simple control of their horse. Individual lessons can be purchased for $49 each. Packages are available for monthly sessions.

Posted by Christine Koh on 11 Jul 2006 | Permalink | Comments (0) | Filed in Beauty, Fitness & Wellness; Local