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      <title>Boston Mamas</title>
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      <language>en</language>
      <copyright>Copyright 2010</copyright>
      <lastBuildDate>Thu, 02 Sep 2010 08:51:17 -0500</lastBuildDate>
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      <item>
         <title>Estelle&apos;s Quinoa and Black Bean Salad</title>
         <description><![CDATA[<p><img alt="quinoa-salad.JPG" src="http://www.bostonmamas.com/images/2010_08/quinoa-salad.JPG" width="146" height="140" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />A couple of weeks ago I hosted my mom's birthday party and asked my siblings to bring dishes for potluck. Since my family is so large, it's always fun to see what people bring, and for this event, they did not disappoint; to accommodate my mom's food preferences we prepared mostly vegetarian and the array of colors and flavors was fantastic. There was a lot of great food that day, but the dish I went back for seconds (and, admittedly, thirds) on was my sister-in-law Estelle's quinoa and black bean salad. I've heard a lot of talk about quinoa this year (it's a good source of protein and is high in fiber, among other things) but hadn't gotten around to trying it yet. Now I'm a total convert.</p>]]></description>
         <link>http://www.bostonmamas.com/2010/09/estelles_quinoa_and_black_bean.html</link>
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         <category>Home</category>
         <pubDate>Thu, 02 Sep 2010 08:51:17 -0500</pubDate>
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      <item>
         <title>Back to School Books</title>
         <description><![CDATA[<p><img alt="i-am-too-absolutely-small-for-school.jpg" src="http://www.bostonmamas.com/images/2010_09/i-am-too-absolutely-small-for-school.jpg" width="127" height="140" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />For help with back to school transitions, consider these book recommendations from parent educator <a href="http://www.bostonmamas.com/about.html#hetti">Hetti Wohlgemuth</a> of <a href="http://www.alphabetsoup4parents.com/" target="blank">Alphabet Soup 4 Parents</a>:</p>

<p>In realizing that the first weeks of school are fast approaching (or have already started for some), and as a firm believer in bibliotherapy, I recently headed to the Lincoln Library children's section to ask about back to school books. I expect to browse through a half dozen titles and instead the librarians handed me a list of over 75 books! I perused the shelves and wanted to recommend four books as superb reading with your elementary school aged child during those trying back to school moments.</p>]]></description>
         <link>http://www.bostonmamas.com/2010/09/back_to_school_books.html</link>
         <guid>http://www.bostonmamas.com/2010/09/back_to_school_books.html</guid>
         <category>Family Issues</category>
         <pubDate>Wed, 01 Sep 2010 08:21:14 -0500</pubDate>
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      <item>
         <title>How To Quilt With Kids</title>
         <description><![CDATA[<p><img alt="christine-koh-quilt-how-to.jpg" src="http://www.bostonmamas.com/images/2010_08/christine-koh-quilt-how-to.jpg" width="144" height="132" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />As a <a href="http://www.poshpeacock.com/" target="blank">designer</a>, it feels like a huge gift to have a daughter who digs crafts; we're always working on something, be it in my studio (when the sitter bailed yesterday, I taught Laurel to screen print!) or the kitchen (Laurel wants to be the next Ace of Cakes). This summer I thought it would be fun to have a creative project to chip away at once school was out. Check out my <a href="http://blog.craftzine.com/archive/2010/08/quilting_with_kids.html" target="blank">how to quilt with kids</a> guest tutorial at Craft, which includes photos of what Laurel and I have come up with so far.</p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/how_to_quilt_with_kids.html</link>
         <guid>http://www.bostonmamas.com/2010/08/how_to_quilt_with_kids.html</guid>
         <category>Home</category>
         <pubDate>Tue, 31 Aug 2010 08:54:34 -0500</pubDate>
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      <item>
         <title>I&apos;m Back</title>
         <description><![CDATA[<p><img alt="christine-koh-birds-nest.JPG" src="http://www.bostonmamas.com/images/2010_08/christine-koh-birds-nest.JPG" width="104" height="140" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />Hello friends! I hope you had a fantastic week while I was away. Other than dealing with a pesky head cold, I had a wonderful, reflective week off; I'm excited to be back sharing all sorts of useful and clever awesomeness with you, and I'm also feeling very happy about a new perspective I developed on parenting, work, and balance this past week. It only seems fitting to <a href="http://popdiscourse.com/2010/08/we-all-drive-the-bus/" target="blank">share these thoughts with you</a> in my first post back. Enjoy!</p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/im_back.html</link>
         <guid>http://www.bostonmamas.com/2010/08/im_back.html</guid>
         <category>Web (Admin)</category>
         <pubDate>Mon, 30 Aug 2010 09:21:59 -0500</pubDate>
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         <title>Gone Fishing!</title>
         <description><![CDATA[<p><img alt="gonefishing.jpg" img class="floatpicleft" src="http://www.bostonmamas.com/images/2008_08/gonefishing.jpg" width="152" height="113" />Friends, if this summer has been to you what it has been to me, it's sort of been like the summer that never was; full of awesome visits and events and projects but also crazy, crazy busy. As an independent businessperson with an endless number of ideas, it's always hard for me to step away from work (my model was my parents who never, ever took a vacation), but for the good of my body and soul, I'm going to take a break from the internet this week. I want to enjoy time with loved ones, make and eat delicious food, exercise, enjoy <a href="http://www.bostonmamas.com/2010/07/big_news.html">growing the baby</a>, and allow some creative ideas proper percolation. Meanwhile, if you need your Boston Mamas fix, scroll down in the left column to peruse over 2000 posts in the archives. And of course, feel free to <a href="mailto:editor@bostonmamas.com">write in</a> if you have ideas for content you want to see, or to share any other thoughts about the site. I've so enjoyed answering questions via <a href="http://www.bostonmamas.com/web_admin/dear_boston_mamas/">Dear Boston Mamas</a>, and also seeing what other readers share. Have a wonderful week everyone!</p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/gone_fishing.html</link>
         <guid>http://www.bostonmamas.com/2010/08/gone_fishing.html</guid>
         <category>Web (Admin)</category>
         <pubDate>Mon, 23 Aug 2010 09:52:46 -0500</pubDate>
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         <title>Dear Boston Mamas: Friendship Anniversaries</title>
         <description><![CDATA[<p><img alt="aircraft-aerial-arts.jpg" src="http://www.bostonmamas.com/images/2010_08/aircraft-aerial-arts.jpg" width="120" height="149" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />Today's <a href="http://www.bostonmamas.com/2010/03/dear_boston_mamas.html">Dear Boston Mamas</a> question comes from Liz via <a href="mailto:editor@bostonmamas.com">e-mail</a>:</p>

<p><em>Hey Christine! A friend and I are celebrating our "friendship anniversary" and wanted some new ideas of things to do. What's a friendship anniversary? My best friend and I wanted to make sure we took the time each year to celebrate what a fantastic and rewarding friendship we have -- we've been friends for 29 years! Think about it -- we never really think about the close relationships we have with our friends... a lot of the time we have relationships with friends longer than we've been with our significant others. Though thick & thin (waists), good times and bad, celebrations and memorials -- our friendship has always been there for us -- why not celebrate it!? On our anniversary "night out" (day/night) we try to do something other than just going out for drinks and dinner (which is nice, but not as special as we'd like). One year we did indoor skydiving, which was a blast, and we're looking for new, fun ideas (that don't cost an arm and a leg). Any ideas?</em></p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/dear_boston_mamas_friendship_anniversaries.html</link>
         <guid>http://www.bostonmamas.com/2010/08/dear_boston_mamas_friendship_anniversaries.html</guid>
         <category>Dear Boston Mamas</category>
         <pubDate>Sun, 22 Aug 2010 09:58:07 -0500</pubDate>
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         <title>OceanQuest</title>
         <description><![CDATA[<p><img alt="ocean-quest.jpg" src="http://www.bostonmamas.com/images/2010_08/ocean-quest.jpg" width="145" height="114" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />Today, <a href="http://www.bostonmamas.com/about.html#heather">Heather</a> recommends a fantastic ocean adventure for the whole family:</p>

<p>No visit to Cape Cod would be complete without some type of water excursion. And <a href="http://oceanquest.org/home/index.html" target="blank">OceanQuest</a> -- a non-profit marine education program out of Woods Hole -- was one of the highlights of our vacation. The 90-minute cruise is a hands-on, marine educational experience for kids and parents of all ages and truly has something for everyone. Passengers are introduced to the major disciplines within oceanography and are actively involved in manipulating equipment, collecting data, and discovering the wonder of ocean sciences.</p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/oceanquest.html</link>
         <guid>http://www.bostonmamas.com/2010/08/oceanquest.html</guid>
         <category>Fun Outdoors</category>
         <pubDate>Sat, 21 Aug 2010 08:58:54 -0500</pubDate>
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         <title>Family Friendly Weekend Festivals</title>
         <description><![CDATA[<p><img alt="cotuit-craftfest.jpg" src="http://www.bostonmamas.com/images/2010_08/cotuit-craftfest.jpg" width="143" height="97" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />We've got an utterly perfect forecast on tap for this weekend, so why not get out and enjoy one (or more) of these family friendly events? Check out: <a href="http://www.bostongreenfest.org/" target="blank">Boston GreenFest</a>, the <a href="http://www.westendchildrensfestival.org/" target="blank">West End Children's Festival</a> (Boston), the <a href="http://www.lowellwaterfestival.org/" target="blank">Southeast Asian Water Festival</a> (Lowell), the <a href="http://www.marshfieldfair.org/" target="blank">Marshfield Fair</a>, and (a little further afield but I can't resist craft festivals) the <a href="http://www.craftfestcotuit.com/" target="blank">Cotuit Arts & Crafts Festival</a>.</p>

<p><em>Image credit: Cotuit Arts & Crafts Festival</em></p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/family_friendly_weekend_festivals.html</link>
         <guid>http://www.bostonmamas.com/2010/08/family_friendly_weekend_festivals.html</guid>
         <category>Local</category>
         <pubDate>Fri, 20 Aug 2010 08:03:10 -0500</pubDate>
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      <item>
         <title>Island Fun</title>
         <description><![CDATA[<p><img alt="georges-island.jpg" src="http://www.bostonmamas.com/images/2010_08/georges-island.jpg" width="145" height="107" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />Today, <a href="http://www.bostonmamas.com/about.html#jenniferb">Jennifer</a> recommends George's Island for a little island fun:</p>

<p>With my husband on vacation for a few weeks in July, we took advantage of the many wonderful sites and day trips around Beantown. One of our favorites? A trip out to <a href="http://www.bostonharborislands.com/georges" target="blank">Georges lsland</a>. My husband (a native of the area) loved going there all the time as a kid and was anxious to show our kiddos how fun an old fort on an island can be!</p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/island_fun.html</link>
         <guid>http://www.bostonmamas.com/2010/08/island_fun.html</guid>
         <category>Local</category>
         <pubDate>Thu, 19 Aug 2010 08:07:06 -0500</pubDate>
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         <title>Dear Boston Mamas: Handling Formula Obsessed Relatives</title>
         <description><![CDATA[<p><img alt="baby-bottle.jpg" src="http://www.bostonmamas.com/images/2010_08/baby-bottle.jpg" width="86" height="134" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />Now, the second of two <a href="http://www.bostonmamas.com/2010/03/dear_boston_mamas.html">Dear Boston Mamas</a> questions from Susan via <a href="mailto:editor@bostonmamas.com">e-mail</a>:</p>

<p><em>Dear Christine, My mother-in-law is obsessed with feeding everyone, and apparently this includes the baby! She keeps pressuring me to use formula even though I keep telling her that I am breastfeeding. She will not relent and got to the point where she actually did bring me formula. It makes me feel incredibly unsupported with breastfeeding and I am going to lose my cool soon. She knows I go back to work soon and now asks every week what kind of formula we plan to use. This is just one item that I really do not want her to provide and she won't lay off. Any advice on how to handle a formula obsessed MIL?</em></p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/dear_boston_mamas_handling_formula_obsessed_relatives.html</link>
         <guid>http://www.bostonmamas.com/2010/08/dear_boston_mamas_handling_formula_obsessed_relatives.html</guid>
         <category>Family Issues</category>
         <pubDate>Wed, 18 Aug 2010 12:58:52 -0500</pubDate>
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         <title>Dear Boston Mamas: Return to Work Strategies</title>
         <description><![CDATA[<p><img alt="pot-on-stove.jpg" src="http://www.bostonmamas.com/images/2010_08/pot-on-stove.jpg" width="133" height="87" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />Today I'll be fielding two <a href="http://www.bostonmamas.com/2010/03/dear_boston_mamas.html">Dear Boston Mamas</a> questions -- from Susan via <a href="mailto:editor@bostonmamas.com">e-mail</a> -- in separate posts:</p>

<p><em>Dear Christine, I am returning to work from maternity leave next month and I am really nervous about being able to handle everything when I get home at night. So I am trying to make a bunch of dinners to freeze and microwave when I get home for hubby and me. Seems like there is other stuff I could be doing now to make things easier for later. Do you have ideas on how to make the transition back to work easier?</em></p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/dear_boston_mamas_return_to_work_strategies.html</link>
         <guid>http://www.bostonmamas.com/2010/08/dear_boston_mamas_return_to_work_strategies.html</guid>
         <category>Family Issues</category>
         <pubDate>Wed, 18 Aug 2010 08:42:57 -0500</pubDate>
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         <title>Activity Books For Summer &amp; Beyond</title>
         <description><![CDATA[<p><img alt="summer-bridge-activities.gif" src="http://www.bostonmamas.com/images/2010_08/summer-bridge-activities.gif" width="109" height="140" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />Since Laurel is academically oriented by nature, this summer I've been all about simply playing and getting her outside and active. However, she loves activity books and they are my go-to item to bring to restaurants and when we travel, and we also use them for quiet time at home. And whether you want to use activity books to warm your child up before the school year starts, or simply want to use them on the go or at home as we do, check out <a href="http://www.carsondellosa.com/cd2/default.aspx" target="blank">Carson-Dellosa</a>'s <a href="http://www.carsondellosa.com/cd2/default.aspx?HolderName=rb_home" target="blank">Summer Bridge Activities</a>. Though these activity books are marketed as a tool to prevent summer learning loss, you really can use them any time of year. The workbooks cover language arts, math, science, and social studies for Pre-K through 8th grade via colorful illustrations and activities. My one recommendation is to consider adjusting the level depending on your child; since Laurel is very good at reading and math, the K-1 book was too easy for her, but the 1st-2nd grade book has proven fun yet challenging.</p>

<p>Now, want to be one of <strong>three winners to receive a Summer Bridge book</strong>? Here's how:</p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/activity_books_for_summer_and_beyond.html</link>
         <guid>http://www.bostonmamas.com/2010/08/activity_books_for_summer_and_beyond.html</guid>
         <category>Books &amp; Entertainment</category>
         <pubDate>Tue, 17 Aug 2010 08:26:38 -0500</pubDate>
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         <title>Birthday Thanks</title>
         <description><![CDATA[<p><a href="http://www.bostonmamas.com/birthday_four.html"><img alt="BM_birthday.jpg" img class="floatpicleft" vspace="10" hspace="10" border="0" src="http://www.bostonmamas.com/images/BM_birthday.jpg" width="150" height="125" /></a>Today is the last day to enter the final giveaway (an amazing <a href="http://www.bostonmamas.com/2010/08/birthday_giveaway_hushamok.html">hushamok organic baby hammock</a> valued at $195) in the <a href="http://www.bostonmamas.com/birthday_four.html">Boston Mamas Fourth Birthday Giveaway Series</a>. I just wanted to take a moment to say thank you again to all of the wonderful companies who helped celebrate the fourth birthday of Boston Mamas in such fine fashion. If you haven't already, I hope you will check out these fantastic companies (many of them local and independent!), bookmark them, and shop from them soon. They rock. Which, of course, is why they were involved in the first place.</p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/birthday_thanks.html</link>
         <guid>http://www.bostonmamas.com/2010/08/birthday_thanks.html</guid>
         <category>Web (Admin)</category>
         <pubDate>Mon, 16 Aug 2010 12:12:08 -0500</pubDate>
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      <item>
         <title>The Magic of Gap</title>
         <description><![CDATA[<p><img alt="gap-lightweight-wool-blazer.jpg" src="http://www.bostonmamas.com/images/2010_08/gap-lightweight-wool-blazer.jpg" width="110" height="150" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />I must admit that I've been a tad "meh" about <a href="http://www.dpbolvw.net/click-2107863-10415239" target="blank">Gap</a> clothing for some time. I primarily shop online and though I realize the in-store experience is important, I haven't felt particularly motivated to head to the store after browsing periodically from the comfort of my home. Yes, I'm a big fan of mix and match basics, but their collection often struck me as largely basic. I will now, however, look at Gap's offerings with a whole new perspective, thanks to a recent outing with one of their stylists.</p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/the_magic_of_gap.html</link>
         <guid>http://www.bostonmamas.com/2010/08/the_magic_of_gap.html</guid>
         <category>Fashion</category>
         <pubDate>Mon, 16 Aug 2010 08:42:16 -0500</pubDate>
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         <title>Dear Boston Mamas: Awesome Backpacks</title>
         <description><![CDATA[<p><img alt="skip-hop-owl.jpg" src="http://www.bostonmamas.com/images/2010_08/skip-hop-owl.jpg" width="139" height="139" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" />Today's <a href="http://www.bostonmamas.com/2010/03/dear_boston_mamas.html">Dear Boston Mamas</a> question comes from <a href="http://twitter.com/rhoosting">@Rhoosting</a> via <a href="http://twitter.com/bostonmamas">Twitter</a>:</p>

<p><em>Dear Christine, What are your recommendations for the best, hip backpacks for toddlers? I'm sure others would appreciate your thoughts, given that back to school season is upon us.</em></p>]]></description>
         <link>http://www.bostonmamas.com/2010/08/dear_boston_mamas_awesome_toddler_big_kid_backpacks.html</link>
         <guid>http://www.bostonmamas.com/2010/08/dear_boston_mamas_awesome_toddler_big_kid_backpacks.html</guid>
         <category>Eco Living</category>
         <pubDate>Sun, 15 Aug 2010 08:11:13 -0500</pubDate>
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