Christine Koh

Hello!

I'm Christine Koh, a music and brain neuroscientist turned multimedia creative. I'm the founder + editor of Boston Mamas, co-author of Minimalist Parenting, co-host of the Edit Your Life podcast, and creative director at Women Online. Drop me a line; I'd love to chat about how we can work together!

Edit Your Life Episode 96: Downgrading Your Life

Edit Your Life Episode 96: Downgrading Your Life

We upgrade tools and gadgets to improve or simplify our lives. But in an eye-opening New York Times Magazine piece, editor Pamela Paul pointed out that constant newness and “feature clutter” can actually increase overwhelm. She went on to talk about how her intentional “downgrading” helped lend balance to her already sped-up life.

In Episode 96 of Edit Your Life, Asha and I discuss Pamela’s piece, talk about what mindful downgrading looks like in our lives, and share 6 tips for how to push back against upgrade pressure, how (or whether) to spend your upgrade budget, and how to advocate for your choices at work and at home.

Click “play” above to listen. If the player isn’t visible, listen directly at SoundCloud.com, or use a podcast app on your phone or tablet. Not sure how? Click here for directions.

Resources mentioned in this episode

Question Of The Week

What’s one thing you’ve either intentionally downgraded, or wish you hadn’t upgraded? Join the discussion on the Edit Your Life Facebook page (look for the Question Of The Week post).

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Catch up on previous episodes

Here's a complete listing of every episode.

EditYourLife-Episode96.jpg

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