Christine Koh

Hello!

I'm Christine Koh, a music and brain neuroscientist turned multimedia creative. I'm the founder + editor of Boston Mamas, co-author of Minimalist Parenting, co-host of the Edit Your Life podcast, and creative director at Women Online. Drop me a line; I'd love to chat about how we can work together!

Home & Studio Fitness Solutions

life-style-episode-15.jpgNow that we're finally getting tastes of spring weather, it's the perfect time to think about moving in ways other than hoisting a snow shovel. For inspiration, check out my latest episode of Life.Style, during which I chat about home and studio fitness solutions with Renee Ross and Lisa Johnson (of Modern Pilates). We covered everything from home fitness programs, to gear essentials, to tips for finding the right gym/studio, to recommendations for people who feel they don't have time for self-care, to tips for shaking up your fitness routine. Check out the episode for full commentary and inspiration. And for easy reference, below are links that were shared during the interview. Enjoy!
Links shared during Renee Ross interview

Modern Mom fitness challenge
EA SPORTS Active Challenge
Renee's EA SPORTS interview
Renee's post weight loss video
Exercise TV
Jillian Michaels
Spark People
The Wave
Couch to 5K
Polar heart rate monitor
Daily Mile
Netflix

Links shared during Lisa Johnson interview

AOL's That's Fit
Aircraft Aerial Arts
Hoopnotica

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Also, for updates about Life.Style, I've now got a Facebook page for the show; come join along!


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