Now that we're finally getting tastes of spring weather, it's the perfect time to think about moving in ways other than hoisting a snow shovel. For inspiration, check out my latest episode of Life.Style, during which I chat about home and studio fitness solutions with Renee Ross and Lisa Johnson (of Modern Pilates). We covered everything from home fitness programs, to gear essentials, to tips for finding the right gym/studio, to recommendations for people who feel they don't have time for self-care, to tips for shaking up your fitness routine. Check out the episode for full commentary and inspiration. And for easy reference, below are links that were shared during the interview. Enjoy!
Links shared during Renee Ross interview
Modern Mom fitness challenge
EA SPORTS Active Challenge
Renee's EA SPORTS interview
Renee's post weight loss video
Couch to 5K
Polar heart rate monitor
Links shared during Lisa Johnson interview
Also, for updates about Life.Style, I've now got a Facebook page for the show; come join along!