Reflections & New Routines

life-style-episode-8.jpgIt was so great to get back into the studio this week, and it was wonderful to kick off my 2011 programming talking about reflections and new routines. Definitely check out the episode if you didn't see it live on Thursday! I chatted about the #reverb10 reflection/manifestation project with Gwen Bell, and about starting and sticking to fitness routines with Leah Segedie of Mamavation. Check out the episode for full commentary and inspiration, but for easy reference, below are the resource links that I shared during the interviews.
Conversation points with Gwen Bell

Reflecting from #reverb10
#reverb10 Flickr pool
Christine Koh's central themes
A musical point of inspiration

#reverb10 reflection tools
Gretchen Rubin's tips: how to stick to resolutions
Ruling Your World: Ancient Strategies For Modern Life
Lovingkindness: The Revolutionary Art of Happiness

Resources from Leah Segedie

Weight Watchers New Complete Cookbook
Gruve activity tool
Jackie Warner DVDs
ChaLEAN Extreme
Billy Blanks' Tae-Bo Cardio
Earth Footwear