Christine Koh

Hello!

I'm Christine Koh, a music and brain neuroscientist turned multimedia creative. I'm the founder + editor of Boston Mamas, co-author of Minimalist Parenting, co-host of the Edit Your Life podcast, and creative director at Women Online. Drop me a line; I'd love to chat about how we can work together!

Take Care of You

steaz-yoga-1.JPGApparently, today I’m in a bit of a PSA mood. In addition to asking you to get out and vote, I wanted to urge you to take care of you. I firmly believe that you need to take care of yourself in order to better take care of others (think oxygen mask airline instructions) and I felt compelled to post this PSA because: a) I’ve been fielding a lot of questions these days about self-care (mostly informally, but also more formally via a recent fit mom profile over at Momtrends); and b) this past weekend I had the lovely opportunity to host a yoga event that was infused with personal and global mindfulness; the deliriously happy looks on the attendees faces made it clear that self-care was not happening enough.
Similar to when I hosted my Method party, fair trade beverage company Steaz approached me about hosting a creative event in Boston. I actually wasn’t familiar with their products at that juncture, but I loved their fair trade philosophy so I sampled their iced teas. I dug them, agreed to host, and decided on a yoga event, which would allow me to host women for some much needed self-care time while also sharing the general concept of fair trade.

And the event was so, so lovely! As an eco-gal, it was great to have the opportunity to introduce folks to a company that cares about fair trade, and as a mom committed to fitness, it was wonderful to see a collection of busy moms take a couple of hours out of their day for self-care and socializing. I hosted the event at Isis Maternity, which was a perfect location given that Isis is all about helping moms take care of themselves. Here are a few photos from the event:

Yummy drinks (and food, unfortunately not pictured!), kindly funded by Steaz.

steaz-yoga-2.JPG

Steaz also provided yoga mats for me to give away to three lucky winners (Liz, Michelle of Foodie Mommy, and Liz of Goddess in Progress). Strangely enough, the yoga mats were perfectly color coordinated with my tablecloths and the tissue in my gift bags. Loved that!

steaz-yoga-3.JPG

With Kristin Brandt of Manic Mommies and Kristin's adorable daughter Sophie. That's also Sophie and Kristin pictured in the first image above, rocking downward dog. Isn't it lovely that Kristin is teaching Sophie about the importance of self-care at such a young age?

steaz-yoga-4.JPG

Everyone rocking downward dog (including the beautifully pregnant Sandy of Momisodes and Sharon of Cool Dog Productions; second row, center).

steaz-yoga-5.JPG

Much needed restoration after yoga instructor Sharon of Baptiste Power Yoga kicked all of our rumps.

steaz-yoga-6.JPG

In addition to the lovely Nicola, Sharla, Liz, Liesbeth, blog friends in attendance included Paige of Mudroom Boston, Sarah of The Carcinista, Roxanna of Miguelina, Charlene of 3 T Communications, and Kami of The Fence.

steaz-yoga-7.JPG

So whether it's 10 minutes of push-ups, 20 minutes of shredding, 30+ minutes of running or yoga, or some other type of random fitness challenge, I hope you'll consider taking something up to take care of you.


Raising Girls

Get Out and Vote