5 Resolution Pitfalls & Solutions
Today, Jules shares five resolution pitfalls and how to avoid them:
You know the concept: a commitment to a personal project or goal. You know the time: the New Year. You know the problem: it rarely happens! And that's typically because people tend to set the bar high too high and too vague. This year, make a resolution to keep your resolution and actually get there by setting goals that are realistic and tangible. Here are 5 resolution pitfalls and how -- as a trainer and social worker -- I suggest avoiding them.
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, these hypo-allergenic sponges are infused with an unbelievable amount of soap to ensure plenty of use (and a squeaky clean kid). Per Circle of Friends’s dedication to cultural awareness, each flavor is associated with a character and bit of trivia from a different country.
and 
provides traction and grip as you tip. Place the towel over your regular yoga mat; the face up side is absorptive while the face down side features silicone nubs that grip the mat, keeping hands and feet in place even when the sweat starts to flow (a little sprinkle of water on the absorptive side pre-session also helps get the traction going). Now you can meditate and breathe into the burn of a pose rather than worry whether your wheel is going to be a back flop, or if your headstand is going to land you in the hospital (or atop a neighboring yogi).
(shown; from 