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« June 2007 | Main | August 2007 »

July 31, 2007

Tiny Tales

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As the sixth-born in my family, there’s little written or photographic evidence of my baby/toddlerhood, and as such, I used to love poring over the baby books my mom kept for my older siblings. The handwritten notes in particular were very moving to me; offering details about the baby milestones at hand, as well as a fascinating window into what my parents were like at that time (other than exhausted, that is).

Not surprisingly, when Laurel was en route I hunted avidly for a baby book, but found them all either too cutesy or utterly overwhelming in the amount/scope of fill-in-the-blank details. If you’ve found yourself in a similar keepsake quandary, be sure to check out Tiny Tales.

Tiny Tales offers a stylish, simple keepsake system that includes notepads to quickly indicate the type of event or milestone that occurred (e.g., embarrassing, hilarious, maddening, wonderful, etc.), the date, and any other details you wish to include. Then just file the sheet behind the appropriate divider tab (pre-printed baby and toddler age dividers are available or you can create your own custom tabs) and include photos if you wish. The system sits within a sturdy acrylic box that is compact enough to sit within easy reach (i.e., out in plain view so you remember to use it) while keeping your memories free of food splatter or other spills. And once the box is full, your memories already will be date organized and ready to transfer to an album.

Whether you jot a note every day or once a month, in the future, your kid likely will pore over your every word and love having a historical record of this chaotic and amazing time.

Smolak Farms

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Looking for a family adventure where you can enjoy creatures and creature comforts (e.g., ice cream)? Here’s a great lead from my mama pal Evadne:

"We recently went strawberry picking at Smolak Farms and the whole family (grandparents included!) had such a blast. The fruit picking experience in and of itself was wonderful, but the farm had so many extras! My 2-year old loved seeing the deer, peacocks, and llamas at the petting zoo, and he expended a ton of energy on the climbing structures (especially the tractor). I was even able to nurse my 4-month-old under one of the umbrella picnic tables, while downing some pizza & ice cream. We definitely plan to visit again and next time we hope to squeeze in a hayride."

Editor’s Note: Smolak Farms also offers birthday party services for kids turning 3 and older.

Smolak Farms, 315 South Bradford Street, North Andover; Farm Stand: 978-682-6332; Education/Activities: 978-687-4029

Birthday Contest: How's My Nanny?

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Both positive and negative feedback is important; particularly when your babe’s care is at stake. For today’s birthday contest, HowsMyNanny.com - a stroller tag/web service that allows passersby to report good and bad childcare incidents to parents – is offering one lucky winner a 2-year membership ($94 value), and a second lucky winner a 1-year membership ($50 value). To enter to win one of these prizes (worldwide entrants eligible), email us (by midnight EST tonight, Tuesday, July 31) the answer to the following question: Who is the New York prosecutor behind HowsMyNanny.com?

July 30, 2007

Your One and Only

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Some mamas have a very firm sense of how many children they want (present company not included…). Reader Erica from Northampton wrote in with a recommendation for parents who are set on one child: “There are precious few resources out there for those of us considering the single child route. Parenting an Only Child: The Joys and Challenges of Raising Your One and Only, by psychologist Susan Newman, addresses and disputes a lot of the cultural myths of only children (spoiled, antisocial, etc.) while offering practical strategies to prevent the myths from becoming reality.”

Birthday Contest: Tatutina

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If you’ve been looking to add a little playful color to your household, today’s birthday contest is for you. Tatutina – maker of cheery painted pieces for kids, adults, and pets - has donated two prizes: one lucky winner will receive a gift set for the budding artist - the Crayon Caddy (shown) and Paintbrush Pegboard; a second lucky winner will receive Tatutina's bestselling Take Out Menu Box. To enter to win one of these prizes (US entrants eligible), email us (by midnight EST tonight, Monday, July 30) the answer to the following question: What is your favorite piece in Tatutina’s collection of new products?

July 27, 2007

Weekly Web Roundup

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And now for our weekly dose of web highlights from some of our stylish blog partners:

First, congratulations to our friends at Coochicoos, who have welcomed a beautiful baby girl (shown), sure to inspire lots of stylish girly design finds on their site. And for another beautiful baby, check out Babyfaces’ photo of the week.

Other goodies include: MomFinds features a baby essentials guide for new moms. Coochicoos showcases the European Bloom Highchair. Healthy Bump has raves for Diaper Baggies. One Chic Mama suggests letting Spendella keep you current on fashion advice. And Clever Parents offers tips on how families can work together to ease back to school jitters.

Tone That Tummy

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With the exception of those traipsing the Hollywood fantastic, most mamas don’t have the resources for the personal trainers, nutritionists, and/or (ahem) cosmetic assistance required to flaunt an awe inspiring postpartum tummy at the beach. And while we advocate and celebrate whatever small self care efforts you can make in terms of good food and fitness (be it short walks or intervals of exercise), you probably also could stand (and deserve) to have a little extra help of the non-invasive cosmetic variety.

For this, check out Mama Mio’s Emergency Repair Tummy Toner, a “facial peel for the tummy.” This unique serum - infused with exfoliating papaya enzymes, moisturizing hyaluronic acid, and skin firming soy proteins - helps tighten and smooth rough, textured skin. You need to remember to use this gentle formula twice a day to see the effects, but your belly served important duty and deserves a quick twice-daily rub, right?

The tummy toner can be used alone or in combination with Mama Mio’s Emergency Repair Stretch Mark Minimizer.

Birthday Contest: Dangerous Book for Boys

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The Dangerous Book for Boys has been flying off the shelves since its release in May (see our review…) so we’re grateful to our friends at Harper Collins for reserving a copy for the lucky winner (worldwide entrants welcome!) of today’s birthday contest. To enter to win, email us (by midnight EST tonight, Friday, July 27) the answer to the following question: Name one of the topics included in this book that you'd most like to learn about.

July 26, 2007

Do You Have the Golden Ticket?

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One college summer, I held a receptionist temp job at one of the old candy factories near Central Square, during which time I inhaled residual candy fumes to a point of blissful delusion. Today, Sharon reports on the multisensory magic to take place in Union Square this weekend:

“Whether you take you babe or get a sitter to have a night out with your honey, you’ll most definitely be brought back into a childlike wonder with the Somerville Art Council’s screening of Charlie and the Chocolate Factory… in smell-o-vision!

Hitting Union Square (Somerville) this Saturday (July 28; rain date July 29), this event will feature a host of tables featuring smelling games at 7pm and then the showing of the movie at 8:30pm with Spanish subtitles (and intensified by tantalizing scents!). Visitors are welcome to dress the part, whether as an Oompa Loompa, Charlie, or even Willy Wonka himself. If it is anything like the Fluff-fest that I went to last year, you will most certainly have a good chuckle and best of all, it’s free!”

Birthday Contest: Fun Well Done

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For artistically challenged parents who would rather get a root canal than wade through the craft store quagmire there’s Fun Well Done, purveyor of ready to go craft kits. For today's birthday contest, one lucky winner (US entrants eligible) will receive Fun Well Done’s Animals on the Farm enrichment box, which includes animal facts and project materials to create your own funny farm. To enter to win, email us (by midnight EST tonight, Thursday, July 26) the answer to the following question: What is one of the benefits of crafting listed by Fun Well Done?

July 25, 2007

Lovely Loveys

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Every now and then I have one of those days where I wish I had a lovey to curl up with and take comfort in. And I’m thinking I might be able to get away with it with the stylish, possibly-could-be-mistaken-for-a-grown-up-rolled-up-scarf Gigi Blanki.

Indeed a product for kiddies, the Gigi Blanki is a handmade, luxurious sensory soother; choose your favorite solid or patterned silk fabric for one side of the blanki, and a contrasting, super soft, solid nubby fabric for the reverse (our favorite pairing, not shown here, is the Limited Edition Disco Dots + Light Blue). These blankis are a perfectly cozy size for little hands, but are small enough to stow easily in a diaper bag or day care cubby. The same fabric palettes also are available to create posh burp cloths and tooth fairy cases.

Open Communication

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As an adolescent, my parents never discussed anything human body-related; I subsequently got all of my (somewhat sketchy) information about sex, periods, etc. from my older siblings and friends. I’m thus determined to keep the communication channels open with Laurel (and she’s already been testing me here…). Today, Amy Cody offers ideas to help frame your conversations about sex and sexuality with your child:

“'When will I be old enough to have sex?' This is not an uncommon question for children and adolescents to wonder about. While it may be a challenging question for many parents to respond to, having the question raised can be a “door opener” for continued conversations about sex and sexuality. There is no correct or incorrect answer, but it may help to revisit the four themes of Let’s be Honest!, the Planned Parenthood League of Massachusetts parent education program, as you think about what is best for your child. Take a deep breath, stay calm, and keep in mind that you are talking to your children because you care about their happiness and well being.

Parents and guardians, as primary sexuality educators of their children, have the right and responsibility to answer questions their children have. If a child asks for a parent’s opinion, they are interested in knowing what that adult thinks. Of course it is helpful to determine where the question is coming from. Is it possible that the adolescent has been thinking about becoming sexually active? Knows someone who is? Saw something on TV or other media that sparked the question? It can be helpful to determine where the question came from without jumping to conclusions.

A great way to start a response is “Wow! That is a big/tough/challenging/awesome…. question. I am really glad you asked me. I would love to talk to you and share my thoughts. I’m curious to know what brought it up in your mind?” Something along these lines as a starter can set a good beginning tone. It affirms the child for coming to you, and can help them feel good about her/himself to hear you begin your response this way. Remember, they may be very nervous or embarrassed to have asked the question. Adults will want to keep in mind that paying attention to feelings and self-esteem are important in helping them to make good decisions, and encouraging them to continue to come to you for conversations like this.

Parents need to communicate in ways that share their own values. One family may believe that pre-marital sex is wrong. Another family may feel that sexual expression among young adults in caring and committed relationships is acceptable. Whatever a parent’s thoughts and views, it is up to them to clearly communicate this to their child. In his/her response, a parent or guardian might bring up issues of faith, respect for self and others, love, commitment, self control, maturity, and postponement as they share their values.

While values may be individual, accurate information is universal. Parents should give their children the facts and knowledge they need in order to help them make healthy decisions. Facts and knowledge may include information about reproduction and pregnancy prevention for heterosexual couples, information about sexually transmitted infections, state laws about sexual activity and ages of consent, as well as resources.

Parents and guardians may not feel they have all the answers. It is perfectly okay to take some time to respond, gather more information and revisit those challenging questions. Kids need and want to hear what parents have to say. Keep those conversations going and don’t forget that effective communication involves good listening as well as sharing! Have fun!

Click here for more information about the Let’s Be Honest! parent education program or call 617-616-1658.

Birthday Contest: Family Music Makers

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Today’s birthday contest is a fabulous one for local mamas who are looking to infuse music into their little one’s life. Family Music Makers generously has donated two prizes: one lucky local winner will receive a free birthday party ($225 value); a second lucky local winner will receive a 10-week session at the location of their choice ($215 value). To enter to win one of these prizes, email us (by midnight EST tonight, Wednesday, July 25) the answer to the following question: Name one of the locations where you can rock out with Family Music Makers.

July 24, 2007

A Desk to Call Your Own

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Over the years, Jon and I have received repeated confirmation that making space in life and taking leaps of faith – whether they are physical, financial, or emotional – allows good things to breathe into existence. We’ve found this to be the case with situations as mundane as unexpectedly receiving household items right after getting rid of older versions (but before buying replacements), and as important as quitting unbearable jobs before figuring out the next step (and then having an opportunity open up).

Bridging these levels of mundane and not, a month ago, fed up with not having designated art space, I cleared out an area in our house (admittedly, a secondary toy space of Laurel’s, although she seldom played there…) and bought the Vika Gruvan/Vika Artur trestle table. And apparently not-so-weirdly, immediately following, several design jobs came in and someone I had just met through Boston Mamas told me about and encouraged me to sign up for my first artist/vendor show. More evidence for the case file…

For those of you looking for a desk to call your own, this table is fantastic. The white is fresh and modern, and the trestle legs and glass shelf tabletop offer ample storage while encouraging you to keep things organized and streamlined due to the open layout. The table fits perfectly in our sunlit bay window and the creativity has been brewing in high gear since it’s arrival. And Laurel didn’t even mind the shift in space; in fact, she’s pretty happy about the fact that her art desk now sits between mommy’s art and office desks.

Miracle Peas

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We generally prescribe to the notion that, so long as you put a nutritious, balanced meal in front of your kid, your job is done (i.e., you can’t actually force vegetables down your kid’s throat; see our post on picky eaters). Still, ever since Laurel caught on to my game of sneaking minced veggies into sauces or other dishes and started pulling all bits of green matter out of her food, I can’t help but periodically wish she’d take to greens veggies better.

Not surprisingly then, it was miraculous not only to see the peas appear in our first garden (truly, given our urban cluelessness, I didn’t expect anything to actually grow), but to see Laurel subsequently gobble peas down by the handfuls; we’ve set a record now for the number of days straight that she has ingested green veggies. Whether it’s the novelty and/or involvement of growing the veggies, the fun of cracking the peas open, or the optimally fresh factor, we’re not complaining and I’m already planning on doubling our pea plantings next year. If you don’t have the time, interest, or space to garden, head to your local farmer’s market to see if they have miracle peas on the daily menu.

And click here for Sara Cabot’s editorial on the power of peas, including pea recipes for babies to adults.

Birthday Contest: Bellaziza

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With a daughter whose hair constantly needs taming, we’ve got hair clips and elastics everywhere; in little cups throughout the house and in the pockets of my favorite totes. If your daughter’s hair requires similar maintenance, enter to win today’s birthday contest. One lucky winner will receive a $20 gift certificate to Bellaziza, purveyor of “pretty precious” accessories. To enter to win, email us (by midnight EST tonight, Tuesday, July 24) the answer to the following question: In addition to their barrette line, what’s another product that Bellaziza carries?

July 23, 2007

Thing 1 & Thing 2

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Preparing for life with 2+ kids obviously involves more than, say, the practicalities of unearthing your layette and transitioning your toddler to a big bed to free up the crib. A cognitive shift in perspective helped clinical psychologist Tracy relieve herself of the guilt stemming from not doing exactly for her second as she did for her first:

“For parents of two or more children, life can sometimes feel like an episode from The Cat in the Hat. Life does eventually settle down after “Thing 2” comes along, but those early days of adjustment can make you feel like the fish, balancing atop a precarious pile of obligations, chores, and well, your children.

A dad friend recently emailed asking for advice on how to manage the adjustment to two children. He wondered how parents are to provide care to the younger (months old) child, while “chasing after” the older (years old) child. A true dilemma, indeed.

My response first focused on the practicalities. He is transitioning to stay-at-home parenting, as his partner’s career takes off. When there is only one of you, there are really few options. Advice abounds on involving your older child in the care of the baby, the importance of routine, etc. And, I tried my best to offer my take on the practicalities.

But, it struck me that what parents might struggle with in the first year of their second child’s life is something other than the practicalities. Thinking back on how we adjusted, I realized that I had a gigantic epiphany somewhere in my Thing 2’s second year. A cognitive shift occurred, and the result was that I realized that Thing 2 was born into an entirely different family, just by virtue of the fact that he was second-born.

Here’s how my shift went (I found a disheartening dearth of information on this topic online): I distinctly recall my imaginings of interacting with my second baby before he was born. Shockingly, as I look back now, I essentially imagined having a first baby all over again. It wasn’t that I wasn’t aware that I already had a child. In fact, we did a lot to prepare Thing 1 for the baby’s arrival. But, I still imagined being able to do all of the things for my second child that I had done for my first. My older son was never in these mind pictures. The reality was, of course, that he was in the picture, and that I couldn’t do all of the same things over again. I spent much of my time driving myself crazy with guilt that I wasn’t sitting with Thing 2 on my lap, gazing into his chubby face. That I wasn’t ensuring he had enough stimulation, that I wasn’t giving him enough “tummy time,” and instead had him up on the kitchen table strapped into his car seat while I did dishes, or that I put him in the swing…again.

This epiphany came a little late for dealing with the baby daze of his first year. But, I truly believe it would have saved my poor mother’s heart full of sopping, pulsing guilt had it come earlier. Really, as Thing 2 grew into his own little person, I started noticing how different he was from his brother. Today, as a preschooler he is more independent in his play, more imaginative, and “needs” me less in times of busyness than his older brother.

Much of this, I know, is his personality. But, I do think that some of this is because he did not have the experience of having our undivided attention very much, if at all. I could twist myself into a big guilt pretzel over it, but since The Epiphany, I tend to do that a lot less. I realized that he was, in fact, a happy baby, a happy toddler, and will, in all likelihood, grow up to be a happy person.

There’s a whole area of psychology that follows a theory which basically states that birth order will determine much of how one experiences the world, right down to some “tell-tale” personality traits. I’m not much of a subscriber to this theory, although it has some merit. What I hope is coming across here is that if you can’t meet every single cry, coo, or amazing baby feat because you’re busy chasing Thing 1, don’t worry. You don’t need to replicate the same parenting for your second or subsequent children; in fact, it’s likely near impossible. Letting go of thinking you should be doing things the exact same way is freeing, and ultimately I think, a huge part of “adjusting to two.”

Birthday Contest: Daisy Janie

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In my opinion, you can never have enough bags; if you’re of like mind, today’s birthday contest is for you. One lucky winner (US & Canada residents eligible) will receive the Fancy Pants Bella bag from Daisy Janie, where designer Jan DiCintio has created a collection of bags and accessories based on her original fabric designs. To enter to win, email us (by midnight EST tonight, Monday, July 23) the answer to the following question: What is the popular “for fabulous finds” sister site of Daisy Janie?

July 20, 2007

Weekly Web Roundup

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And now for our weekly dose of web highlights from some of our stylish blog partners:

Cool Stuff: Clever Parents features BabySmarts (shown), a fun new twist on old baby shower games. MomFinds offers tips on how to pull together a fabulous baby shower. The Stylish Child features Livie and Luca’s fun and funky line of European inspired kids footwear. Classy Mommy reviews MediBags’ first aid kits for kids.

Win It!: At Healthy Bump, enter to win the Welcome Baby Layette Bouquet, a beautiful customized bouquet of flowers for mom, and newborn clothing for baby. At mod*mom, enter to win a notNeutral area rug or toy box.

From the Stars: Celebrity Moms details that Jaime Pressly has gone against the grain and admitted that she did not enjoy being pregnant. One Chic Mama reviews Skye Hoppus' new book, Rock Star Momma.

Equal Opportunity

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Boys often get the short end of the fashion stick, but that tide is turning, and part of the wave includes the designers behind Bunny and Bee and Little Thieves.

Offering screen-printed onesies, tees, and accessories in colorful, hip designs with a dose of edginess, Bunny and Bee’s girl collection includes modern nature graphics of both funky and more gentle varieties, while the Little Thieves collection finds inspiration in animals, transport, and a bit of rock and roll. We especially love the high-flying cool of the toddler thinking bird/rocket ship design (shown); particularly fitting for little ones with big dreams.

Keep an eye on Bunny and Bee and Little Thieves. We got a sneak peek of their 2008 collection, which includes fabulous “Where did you get that??” designs to keep girls and boys both outfitted in comfort and style.

Birthday Contest: Fruition Designs

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If you’ve ever made a new mommy friend at the park but have had little other than a spare diaper on which to jot down your contact info, today’s birthday contest is for you. One lucky winner (US residents eligible) will receive a set of 50 one-sided mommy cards from Fruition Designs. To enter to win, email us (by midnight EST tonight, Friday, July 20) the answer to the following question: Which is your favorite Fruition Designs mommy card?

July 19, 2007

Crazy About Harry

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Maybe it’s a function of having a preschooler who isn’t yet into wizardry, but I’m not at all up on Harry Potter, and it’s clear from the hoopla planned in Hogwarts (Harvard) Square tomorrow (July 20), that I’m in the minority.

In addition to free concerts by Harry and the Potters, Draco and the Malfoys, and the Hungarian Horntails, numerous Harvard Square businesses are participating in tomorrow’s Potterpalooza, which starts at 5pm and runs late enough for eager readers to line up to buy the 7th Harry Potter installment at 12:01am (July 21) at The Coop, The Harvard Bookstore, Curious George Books and Toys, and Newbury Comics. The Harvard Museum of Natural History also will continue to host its Harry Potter Scavenger Hunt (free with museum admission) through the end of the weekend.

Birthday Contest: Lilly's Ribbons

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Particularly in the summer, you can never have enough flip flops, and today’s birthday contest outfits mom and daughter both. One lucky winner (US & Canada residents eligible) will receive two gift sets (Preppy Mom headband & flip flops [shown] + Kids Strawberry Shortcake headband, pony tail holder, & flip flops) from Lilly’s Ribbons. To enter to win, email us (by midnight EST tonight, Thursday, July 19) the answer to the following question: What era does Lilly’s Ribbons founder Heather proclaim to be "a tad stuck in"?

July 18, 2007

Grosgrain Groupie

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I have this thing about patterned grosgrain ribbon (I’m like a kid in a candy store in the J. Crew flip flops section), so it’s likely no surprise that I'm crazy about Ribbies Clippies.

Created by two sisters who have collected a fresh, stylish, and eye popping collection of grosgrain, these ribbon clips fit babies to big girls, slide easily into place (no snapping involved), and stay put via a thin, color coordinated foam grip inside the clip. Available in a host of shapes and color families, I especially love the bullseye collection (shown), and Laurel loves them all. We have the Kim Squares, Chloe Dots, and Ashton Bullseye clips, and in the morning, when I ask Laurel which ones she wants to wear, she replies, “Today I want color dots…can I have color squares tomorrow? And more color dots the next day?”

Someday I need to find my way over to the Ribbies studio so I can bask in their spools of grosgrain. Meanwhile, I – and you – can indulge in their pretty finds via a special discount for Boston Mamas readers: Buy 3 pairs of clips and get 1 pair free with coupon code bostonmama.

Watertown Concert Series

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Although I’m no longer an active performer, music will always conjure images of passion and sacrifice thanks to my mom, a self-taught pianist who scrimped and saved during nursing school to buy the violin that ultimately became my appendage for 20 years (she planned on playing and then the kids started coming down the pike…), and who snuck me to private music lessons under an oath of secrecy because my dad thought music was superfluous; something that could only take away from a booming medical or law career.

So it’s no wonder that – particularly in the face of school budget cuts for the arts – I feel enormously happy when I see music made readily available to the public. The Town of Watertown’s free, family-friendly summer concert series runs every Thursday from 6:30 – 8pm until August 16. Tomorrow, acclaimed local musician Phil Wilson will lead his Berklee group in an evening of big band jazz.

At Saltonstall Park, Main Street, Watertown; rain venue – Watertown Public Library

Birthday Contest: Happy Panda

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It’s now easy to see that indeed, babies come in all shapes and sizes (pre-parenthood they just all appeared in one prototypical baby shape…), and if you or someone you know has a "big baby," today’s birthday contest is for you. One lucky winner (worldwide entrants welcome) will receive a deluxe gift basket from Happy Panda, a clothing line designed to accommodate bigger babies. To enter to win, email us (by midnight EST tonight, July 18) the answer to the following question: Who is the mother of two behind Happy Panda?

July 17, 2007

Perfectly Packed

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Despite being an excessively organized person who had plenty of time to pack (I went to 42 weeks), my hospital bag was embarrassingly ill stocked. Not only did I fail to pack cute, spirit-bolstering transition clothes for the leaving-the-hospital photos (I still cringe about the fact that I left the hospital in the same maternity track pants I arrived in…), but I forgot to pack other important toiletry basics and much needed self-care/relaxation products. Part of this oversight was due to general cluelessness; part due to the fact that I was busy over-packing Laurel’s bag with an excess of coming home outfits and other unnecessary gear.

Sound familiar? The good news is that there’s a terrific new solution for expecting moms who are unsure of what to pack for the hospital, or not-so-new moms who won’t have time to pack a bag because they’re too busy chasing the kid(s). The Birth’a Bag is one of my new favorite picks for an amazing baby shower or thank-you-for-bearing-my-child gift. Neutral and stylish on the outside (i.e., not embarrassing for dads to tote), but with pretty contrast fabric on the inside, this adjustable shoulder bag doubles as a diaper bag (complete with coordinated changing pad and plenty of pockets to keep gear organized), and is replete with a fantastic array of natural and organic face, hair, and body products, snacks and tea, as well as calming music, a disposable camera, and even a t-shirt for your birthing partner.

Birth'a Bag donates a portion of sales to organizations that support prenatal health and wellness; so picking up one of these fab bags will benefit others, while ensuring that you’ll be properly stocked for your hospital stay. Just be sure to also leave a cute and comfy transition outfit by the door.

Yogurt: Fat Versus Sugar

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Being an informed, label-reading consumer can be tough work, especially with a restless babe in tow. Today, Sara Cabot comments on fat and sugar content in plain and fruit yogurts after sleuthing it up at Whole Foods:

“I was standing in Whole Foods the other day with another local vendor who makes frozen yogurt. He was touting his wares by promoting the ‘low fat’ property of his yogurt. I asked him about sugar content and after reading the label we realized that his product had less sugar than other ice creams and especially sorbets on the shelf. I told him that this was an important fact that he should talk about too.

It strikes me that a problematic nutritional trend in the US is that people think they are eating healthier by eating ‘low fat’ but all that happens is that the sugar and salt content in such foods goes up. When you take the fat out, you take a lot of the taste out, which then has to be replaced by sugar, salt, and taste additives.

Why Kids Need Fat*

Dietary fats provide the concentrated calories that are essential for normal infant growth during infancy and up to age 3. They also provide fatty acids, the building blocks needed for critical metabolic programming of brain growth and development.

It really matters where the fat comes from. Apart from breast milk as a fat source, the only good sources of good fatty acids come from formula, vegetable oils (have a few different kinds at hand as they provide different valuable fatty acids), nuts, seeds (though not recommended for children under 2 as they are a choking hazard), and foods made with these ingredients.

After 8 months, whole milk products such as yogurt and cheese can be introduced but not whole milk itself, which can be introduced at 1 year. This should be reduced to 2% milk when your child is 2 years old.

* Taken from Feeding Your Child for Lifelong Health: Birth Through Age Six by Susan Roberts

Yogurt

Yogurt is a wonderful thing for children. They can start eating it after 8 months and it provides, along with cheese, a good source of fatty acid for your growing child. Often children who are intolerant of cow’s milk can have yogurt, as the lactose has been broken down and milk proteins removed or limited.

What Kind of Yogurt to Buy?

I would always recommend buying plain yogurt and mixing it with a fruit sauce such as apple, pear, or stewed dried fruits such as figs, apricots, or prunes in the winter; peaches plums and berries in the summer. Mashed banana is always a winner.

If the fruit is a bit tart, drizzle some honey (only if your child is over 1 year for the honey) or maple syrup, over top.

It’s cheaper to buy a big pot of yogurt rather than lots of single serving sizes. Kids will always want the colorful packaging though, which might lead to one of those supermarket battles that we all dread! After a few of these fights, my kids now know that we will mostly buy the big pots and sometimes single serve sizes for a treat.

Recommended Plain Yogurts (available at Whole Foods)

Brand: Seven Seas
Type: whole milk & reduced fat
Organic?: organic
Comments: Nothing added.

Brand: Fage Total
Type: whole milk & reduced fat
Organic?: all natural
Comments: Nothing added. My kids love the full fat version but now that they are over 2 years I tend to buy the reduced fat version. They particularly like the single serving with strawberry compote on the side, pronouncing it “not too sweet.”

Brand: Stonyfield
Type: whole milk
Organic?: organic
Comments: Added pectin gives the yogurt a slightly gelatinous texture.

Fruit Yogurts

Be mindful of the sugar! A quick look at fruit yogurts in the supermarket yielded the following:

Per serving:
Yo Baby – 12-16g sugar (includes about 3g sugar from lactose)
Yo Kids – 18 g sugar
Stonyfield Farm low fat 22-24 g sugar

*Wallaby and Liberte brands have as much if not more sugar.

*Now that Brown Cow is owned by Dannon, it has more sugar and pectin added to it. For me it has lost its homemade, natural taste.

For me it comes down to this:

As parents debate endlessly about the causes of hyperactivity in kids: is it sugar? Is it additives in processed food? Is it simply calories? And…

Question: What is the old-fashioned recipe for a good night’s sleep?
Answer: A cup of warm milk.”

Birthday Contest: Hatched

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I’ve marveled before about the cool hub that Jamaica Plain has become; and this Boston neighborhood even has it’s own organic baby boutique, Hatched. For today's birthday contest, one lucky winner (local residents eligible) will receive a $25 in-store gift certificate to Hatched. To enter to win, email us (by midnight EST tonight, July 17) the answer to the following question: Name one of the many brands that Hatched carries.

July 16, 2007

Meet the Mama!

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Dear Readers: As you may know, part of my professional reinvention this year involved ditching daily data crunching for art, editing, and publishing. It’s been a year of mammoth leaps, and while you’ve (knowingly or not) shared in this journey with me virtually to date, I invite you to join me in another leap next month in person.

On August 2nd from 5-10pm I’ll be participating in my first-ever artist/retailer show as part of Shecky’s Girls Night Out, a shopping extravaganza hosted in a handful of major cities across the country. The Boston event will be at the Cyclorama in the South End, and it’s a chance to get out with your gal pals, enjoy cocktails and freebies, and shop your brains out. I will be there with Posh Peacock goods on August 2nd only (the event runs August 1-2) and some of my fab mama pals and family will be there to keep me sane during the event. So if you’re looking for a fun outing with friends, and want to meet the mama behind Boston Mamas, click here to get tickets and feel free to come introduce yourself!

Birthday Contest: The Organic Mom

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There’s no better reminder that I’m overdue for a little me time than when a magazine arrives in my mailbox (or via the fun magazine sharing/recycling thing Kate and I have going…). And if you enjoy printed material with a mindful message, today’s birthday contest is for you. One lucky winner (US residents eligible) will receive a print subscription (4 issues) to The Organic Mom (see our feature). To enter to win, email us (by midnight EST tonight, July 16) the answer to the following question: Name one of the types of charity programs to which The Organic Mom donates proceeds.

July 13, 2007

Weekly Web Roundup

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And now for our weekly dose of web highlights from some of our stylish blog partners:

Boston Mamas isn’t the only one giving away cool stuff this month! Leave a handy bath time tip at MomFinds for a chance to win a jolly green Boon Frog Pod. One Chic Mama has high praise for the sleek and functional Svan high chair. Classy Mommy has a video review of the adorable handmade Art Smock by Kid O Mine sold at Momtique. And Clever Parents offers advice to handle 5-year-old backtalk that pushes parental buttons.

Sudsy Sponges

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While in cooler weather I don’t find it necessary to do daily baths (perhaps to a fault, according to my mom), the sticky days of summer require increased bath frequency, both to clean and cool off little, busy bodies.

These days the ever-independent Laurel really likes scrubbing herself, and she’s been having a lot of fun with the sudsy sponges by Circle of Friends. Available in banana, blueberry, mint chocolate, mandarin orange, raspberry, and root beer, these hypo-allergenic sponges are infused with an unbelievable amount of soap to ensure plenty of use (and a squeaky clean kid). Per Circle of Friends’s dedication to cultural awareness, each flavor is associated with a character and bit of trivia from a different country.

Birthday Contest: Fine Art of Family

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I’ve been hooked on photography since grade school (when I collected and mailed in enough Bazooka Joe wrappers to receive my first camera - a cheapo pocket 110), and love turning photos into gifts. Today’s birthday contest takes photo gifts to a new level by merging photography, art, and fashion. One lucky winner (US residents eligible) will receive the beautiful, vintage inspired single coin bracelet (valued at $220!) from The Fine Art of Family. To enter to win, email us (by midnight EST tonight, July 13) the answer to the following question: Who is the amazing designer behind The Fine Art of Family?

July 12, 2007

The Family Calendar Goes Digital

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I keep promising myself that I’ll spend less time on my laptop, but when it comes to optimizing organization, Kate’s my go-to girl and she’s got an online family scheduling solution that warrants a look. Today, Kate reports on her family’s fabulous (free!) social secretary, Google Calendar (and no, Kate doesn’t work for Google!):

“For many of us, keeping our daily lives straight - early meetings, dinner plans, family birthdays, wedding weekends - was enough of a challenge before we had children. We've all been through different types of paper and electronic calendars, both mobile and not, in search of the best way to keep ourselves organized and make sure we don't miss the dentist appointment that required six months to schedule. With children in the house, this task increases enormously both in complexity and importance. And along comes Google - titan of the Internet - with a fun, easy-to-use, and free piece of software that might just replace the white board on the kitchen wall. Google Calendar allows multiple people to share and view their own calendars (each in a different color), allows real-time updating, provides plenty of space to enter and save information about events, and will even - the best part - e-mail a daily reminder of everything you've got going on for the day. The interface is elegant and uncluttered and set-up takes about five minutes (information can be imported from other electronic calendars). The calendar is on-line, but all information is password protected and only shared at your request.”

Birthday Contest: Sweet Trio Candles

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Never underestimate the power of aromatherapy (especially if you’re coping with the continual spit up phase of early parenting). For today’s birthday contest, one lucky winner (US & Canada entrants eligible) will receive the Sweet Trio Candle Set from Happi Baby. This set includes three hand-poured soy candles set in silver tins. To enter to win, email us (by midnight EST tonight, July 12) the answer to the following question: What is one of the candle scents available in this gift set?

July 11, 2007

Beyond the Sandbox

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To witness works of art well beyond the means of your local sandbox, check out the family friendly New England Sand Sculpting Festival at Revere Beach. Master sand sculptors from around the world begin competing tomorrow; event proceeds benefit Revere Beach preservation programs.

Body, Soul, & Baby

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As often happens with women, I was optimally dedicated to self-care when I was pregnant. I fueled my body with good food, swam laps several times a week up until the day before Laurel was born (the lifeguards always looked terrified when they saw me waddling up to the lanes), and calmed my mind with plenty of stretching and breathing.

Even so, it wasn’t until the last few years – during which I faced the major life stressors of becoming a parent, losing loved ones, and experiencing the mother of all professional upheavals – where I really started thinking about mind-body connection practices, largely thanks to the therapist Jon and I started seeing after Laurel was born, and from what I have learned via Jon’s dedication to mindfulness practices.

Related to pregnancy and mindfulness, I recently was fascinated to learn about Tracy Gaudet’s Body, Soul, & Baby via my work with the Parent Bloggers Network. Dr. Gaudet heads up integrative medicine at Duke Medical and her book offers a thorough reference in which she weaves together complementary and conventional Western medical practices to present an integrative guide to pregnancy from preconception to postpartum. The essential pregnancy and postpartum stages, procedures, and facts are covered, and integrative applications come alive with case studies from the clinic; these stories are particularly effective in illustrating the mind, body, and soul “tuning in” techniques that Gaudet outlines in the book’s opening chapters.

As Jon and I think about having a second child, I couldn’t help but gravitate towards the section on preconception. And I found Gaudet’s ideas about the importance of becoming an “active participant” in pregnancy particularly compelling. As a former academic, where pregnancy often is considered the professional kiss of death (the publish or perish clock continues to tick even if you’re on maternity leave), or even generally, knowing plenty of women with their own physical, professional, or logistical ticking clocks, pregnancy often is motivated by pragmatics, if it’s not accidental. Gaudet manages to comment on the prevalence of these scenarios without sounding judgmental, and then proceeds to make a convincing case for setting an intention around pregnancy and having it be a “conscious conception.” Setting an intention is very different from the typical “we’re trying” language of preconception that has always troubled me (personally, it conveys an achievement-based approach to conception with implied perception of failure if things don’t work out). In contrast, Gaudet’s idea of setting an intention around being pregnant really spoke to me; that through evaluation of your mental, spiritual, and physical readiness (she provides the tools to do this) you become an engaged, fulfilled part of the process and are able to then welcome or invite the possibility of pregnancy into your life. It may seem like semantics, but the shift in mindset and language matters.

I should say that one thing that’s been made clear through my own therapeutic work is that shifting your mindset after some 30 odd years of stubborn habits requires a lot of work (and I fully admit to struggling to achieve balance and mindfulness in the crazy every day that is modern parenthood and work), but the rewards are innumerable. If you’re unfamiliar with mindfulness-based techniques, Gaudet’s approach may initially seem intimidating. But I highly recommend hanging with it and opening your mind to the concept; Gaudet is clear in her description of how to implement awareness practices in relation to mind, nutrition, movement, relationships, sensuality and sexuality, and feelings about childbearing and childrearing in a way that encourages you to be honest and blissfully free of the typical lurking inner critic. These practices will not only nurture your mind, body, and spirit through pregnancy, but they will serve you well on a day-to-day basis through life.

Birthday Contest: girlsgreen

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Whether or not you know how to golf, those of the preppy persuasion will love girlsgreen’s cute, stylish polos and tees, terrific for the green or for everyday (see our review). For today’s birthday contest, one lucky winner (worldwide entrants welcome!) will receive a $75 gift certificate to the girlsgreen online shop. To enter to win, email us (by midnight EST tonight, July 11) the answer to the following question: Who are the two sisters behind girlsgreen?

July 10, 2007

A Star is Born

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With the exception of the yellow grape costume I made for Laurel last Halloween, my sewing ability is basically limited to right angles. I do love fabric though, and thus have deep admiration for artists who can sew up a storm.

Among these artists is Deborah Nolan, the creator of Baby Starlet. Nolan uses classic and modern fabrics to meticulously handcraft baby apparel, accessories, and bedding. Particularly impressive are her Moses baskets, which offer both the cozy comfort that you’d want for your baby, and an incredible amount of lovely contrast detailing via star appliqués on the bumper and blanket, and coordinated trims at the handle openings, tie closures, and skirt edging. Among Nolan’s collection, we especially love the chic traditionalism of the Audrey Star basket, which includes Western motif and red stripe fabrics suitable for your little cowgirl or cowboy.

We’re huge fans of Moses baskets; as an infant, Laurel slept in hers whenever she wasn’t snoozing in her sling or on my chest, we loved being able to move the basket anywhere around the house, and it served her transition to the crib beautifully (she first slept in the basket next to me, then in the basket set in her crib, and finally just in the crib). It’s the one splurge item I always recommend to expecting parents, and lucky for Boston Mamas readers, our new friends at Baby Starlet are offering 15% off your order when you use code BostonMama at checkout.

All You Can Do

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There’s nothing like parenthood to force you to operate in “good enough” (vs. perfectionist) mode. In that vein, today Jules encourages women to shift their fitness mindset from an all-or-nothing to an all-you-can-do approach, offering tips to get you on the road to strength and good health, and exercises you can do in as little as 10-15 minutes:

“Earlier I posted on how to shape your back, but in hindsight, today’s post really should have come first. The simple basics of getting moving are more important than focusing on any specific body part.

Recently, an acquaintance asked me to be her personal trainer. I’m not a certified personal trainer; but I do have many tools in my tool belt that I have picked up along the way as a collegiate athlete, longtime gym rat, marathon runner, and coach. Even as women burning the candle at both ends, we should be careful not to compromise our own health “feel good” time. Here are a few tips to get you on the road to strength and good health:

1. Make time. If you only have a few minutes a day to get moving, make the most of it. If this means doing squats in your kitchen, do it.

2. Don’t be intimidated. So many women I meet are afraid to go to a gym or to start a program because they are afraid of feeling ostracized or disappointed. Keep in mind that you don’t need to start out by running a marathon. Set small, reasonable goals for yourself and reward yourself when you achieve them. Make sure you find something that you enjoy doing. Someone once said to me, “Every time I run, I feel like passersby are looking at me thinking, ‘Oh that poor woman, she’s DYING out there.’” If you truly feel self conscious, find a different activity. You can always mix it up from day to day. These days, there are things far beyond jogging and biking.

3. Find some friends. Recruit your pals or a loved one to hop on the wagon with you; it always makes it easier to have a friend to support you and motivate you.

4. Most importantly, remember how you feel when you are done. There’s no better feeling than finishing a work out and feeling tired and spent. Your endorphins are in full gear and you’ve worked hard. Consider even writing in a journal about how you feel when you are done so you wont forget the next time you have to tie on those kicks.

And when you’re crunched for time, be satisfied with using what you’ve got. In only 10 or 15 minutes, the exercises below can make a difference:

  • Jumping jacks: Okay, so these DO seem sort of silly but they are the ultimate cardio. Try doing them for five minutes. It’s HARD.

  • Jump rope: Steal your child’s jump rope and learn to perfect it so you can jump without stopping. Professional athletes jump rope to work on their endurance, coordination, and get small bursts of cardio vascular exercise.

  • Push-ups: So few women can do push ups correctly; and the old notion that we can’t do them because we don’t have the upper body strength is bunk. There is no excuse. On days when I don’t have time to do a full session of weight training, I do as many sets of 25 pushups as I can. They are a full body workout, working your chest, back, shoulders, triceps and abs. Make sure you keep your head straight (not hanging down) and keep your butt down (you should be flat, not shaped like a V). If you can only do two, do two and then do five with your knees on the ground. Now do two more sets.

  • Run up and down the stairs: I know that doing this in your house seems silly, but take advantage of it. Sprint up the stairs and rest while walking down them.

  • Interval training: The best way to melt the fat is to do interval training. That is, raise your heart rate and then do intermittent sprints. These can be done on an elliptical machine, bike, treadmill, or outside if you can’t get to a machine. In college, we used to alternate sprinting and jogging between the telephone poles. Find markers like this in your neighborhood. One quarter of your workout should be sprints (or, for every minute of jogging, sprint about 15 seconds). MAKE SURE TO STRETCH.

  • Finally, walk it out. Though walking IS considered heart-healthy, I encourage you to walk like you mean it, with conviction. Walk fast, so that if you are having a conversation, you are working to do it. Stand up straight and swing your arms. Find a hill and attack it.

    Although we’ve heard over and over again that somewhere between 30 and 60 minutes of exercise a day is ideal, don’t disregard what just 20 minutes a day can do for you. For many, it’s all we can find time to do. For others, it’s a good start into the world of working out. Take your life into your own hands and be encouraged by remembering that exercise should never be an all-or-nothing approach, but rather an all-you-can-do approach.

    * Please be advised to talk to your doctor before beginning any rigorous exercise program. And always, always stretch.”

  • Birthday Contest: Baby Daze

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    As a new parent, you can barely recall what you had for breakfast (if you remembered to have it), much less a myriad of daily feeding, diapering, and sleeping specifics. For today’s birthday contest, one lucky winner (US entrants only, for this draw) will receive a copy of Baby Daze, a fantastic organizer/log book for new parents (see our review). To enter to win, email us (by midnight EST tonight, July 10) the answer to the following question: What’s another handy product created by the husband and wife team behind Baby Daze?

    July 9, 2007

    Fabulous Fortamajig

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    We love products that give parents great bang for their buck, and our latest favorite is the versatile Fortamajig, a new piece of play gear that can inspire countless hours of creative play in a variety of settings.

    The Fortamajig basically is an 8’ x 8’ water resistant, machine washable ripstop nylon tarp, but with seams, openings, and Velcro loop attachments smartly crafted to make fort building a breeze (just attach the loops to chairs, doorknobs, trees, etc.). It’s available in a cheery selection of colors, either as a lightweight single color layer, or as a two color reversible model, and folds up compactly to fit inside a matching travel tote.

    Laurel has been rocking the fuchsia/lime model (shown) for the last couple of weeks and it’s been a HUGE hit! Previous fort building attempts involved removing all of our couch cushions then attempting to build them into a structure; a frustrating operation given that the pillows couldn’t make a big enough structure and kept falling over (not to mention that the process turned our living room into a disaster zone). With the Fortamajig we can build forts without dismantling the couch (extra included Velcro extension loops make it possible to attach the fort corners around the feet of large furniture), or use it with four regular dining or patio chairs depending on whether we want to play inside or out. Laurel loves to build, play inside, and welcome us into the fort via the mesh window. After our first giddy day of using the Fortamajig, Laurel gave the product her ultimate praise, asking, “Can we play with the fort every day?” She’s pretty much kept to her word.

    Available at the The Happy Kid Company or at Amazon.

    Buy, Buy Baby

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    If you’ve ever felt trapped or tempted by emphatic declarations that your kid will become a genius if you buy product X, Y, or Z, you’re not alone. Check out this lead from Kate: Business Week’s recent review of Buy, Buy Baby: How Consumer Culture Manipulates Parents and Harms Young Minds. Written by investigative reporter and mother of two Susan Gregory Thomas, the book will take you inside the marketing blitz aimed at kids.

    Birthday Contest: RoC at the MFA

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    Ooh la la, local mamas! French skin care company RoC celebrates its 50th anniversary this year, and part of their fête includes sponsoring the Boston French Film Festival premiere of My Best Friend at the MFA. And today, RoC is helping us celebrate our 1st birthday; one lucky reader will receive two tickets to My Best Friend (Thursday, July 12 at 7:30 pm) plus two fabulous RoC product goody bags for winner + friend. To enter to win, email us (by midnight EST tonight, July 9) the answer to the following question: What is the name of one of RoC’s products?

    July 6, 2007

    Weekly Web Roundup

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    And now for our weekly dose of web highlights from some of our stylish blog partners:

    Check out the full sized version of Babyfaces’s gorgeous photo of the week: a new parents’ dream – asleep at last. We’re not the only ones talking about self-care this week; one of the things that Sara at Clever Parents constantly stresses during group coaching sessions with moms is the importance of self-care. When you take care of yourself, you are in a better position to take care of your family’s needs. MomFinds reports: The happy medium between foundation and moisturizer, with SPF coverage as an added bonus, tinted moisturizers are a mom’s best friend not just during the summer, but all year long. Check out their top five tinted moisturizer picks for summer beauty.

    Are You Her Mom?

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    Today, our friends at the Parent Bloggers Network are hosting a blog blast to celebrate the launch of their Body, Soul, & Baby campaign (check back next week for my review of this new book). PBN wants to know, “What's the most annoying preggo/new mom question you've ever been asked -- AND -- what's your best, snarky "wish-you-could-have-said-it" answer?

    Anyone with a blog is invited to write on this topic today. Email your permalink to PBN – 2 entrants will receive an iPod shuffle and an autographed book! Meanwhile, here’s my take on the question (feel free to comment with alternate clever responses or share your own experiences if you don't have a blog):

    While I certainly received my share of annoying questions/unsolicited advice regarding nursing, clothing, baby acne, excessive nose crusties, or anything else regarding how imperfectly I was handling my newborn, I think my most annoying question was/is one that presented itself in spoken and unspoken (raised eyebrow) form, and unfortunately persists to this day.

    Laurel is what I like to call our little hybrid or home science project. She’s half Asian, half Caucasian and was born with a head of fine brown hair and blue eyes. The blue eyes have turned, but she’s still got brown hair that’s now showing blonde streaks from the summer sun. Definitely not too Asian looking.

    Despite living in one of the US’s most overeducated cities, since birth, when Laurel and I are out and about on our own, I periodically get “Are you her mom? [Translation: Are you her nanny?]” looks or actual questions. This question bugs me out for obvious reasons, but also just seems plain weird given the wacky prevalence of Asian mom/Caucasian dad pairings that we see every day on the street.

    During my nursing days, my snarky response would have been something like, “Yep, I’m the nanny. Have you seen The Hand that Rocks the Cradle? It’s kinda like that.” My current response, “I know, isn’t it totally weird? Her dad’s Asian too.”

    The folks at PBN suggest, Don't you wish you could have just handed them this? Although maybe if people don’t get that interracial couples procreate, maybe they’re not up for a holistic resource on pregnancy and postpartum...

    Birthday Contest: Il Cocco di Mamma

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    The logistics of traveling the world with a baby may intimidate, but it’s easy to show your appreciation for other languages and cultures via the cool baby products at Il Cocco di Mamma (see our review). For today’s birthday contest, one winner will pick two signature tees from the Il Cocco di Mamma line. This contest is open to US and Canada residents; to enter the draw, email us (by midnight EST tonight, July 6) the answer to the following question: In addition to signature tees, what’s another product line that Il Cocco di Mamma carries?

    July 5, 2007

    Make an Impression

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    During my last trimester with Laurel, I often couldn't believe that my belly had ever been flat. And I have moments now when I see pregnant women and am amazed that I ever carried that giant, fantastic belly. It makes me wish that I had captured tangible, tactile evidence of my pregnant self.

    If we go the baby road again, I plan on molding my form with the Belly Imprint Spa Treatment & Sculpting Kit by Belly Vita. A beautifully packaged go-to gift for expecting moms, this kit offers a multimodal means to indulge the senses, calm the mind, create an extraordinary keepsake, and connect with your partner before the chaos begins. The process takes about 30 minutes and involves massaging soothing oil onto the belly, prepping then wrapping the sculpting fabric on the belly and chest, and relaxing while the sculpting fabric sets. (Note: This is the perfect time to solicit a hand and foot rub.) Once dry, your belly mold can continue to evolve into a work of art with simple paint, pretty paper decoupage accents, and/or ribbon or other embellishments.

    Birthday Contest: Regattabar

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    It’s a real treat when you can enjoy hanging with your kids in a setting that’s actually cool for grownups. Today’s birthday contest allows you to do just that via tickets to the first Kids Summer Music Series presented by the Regattabar at the Charles Hotel in Harvard Square (the series runs every Sunday from July 22 – August 12). Four winners each will receive a set of four tickets to one show. Enter to win a set of tickets by emailing us (by midnight EST tonight) a list of which shows you’d love to attend.

    July 3, 2007

    Noisy Color Lights

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    Laurel unfortunately has learned about fireworks by being woken up by local displays, and during the latest show, I could understand her distress. Given the proximity of the show, her bedroom was awash in bursts of bright light and noise.

    Tomorrow's fireworks are well past Laurel's bedtime but I’m contemplating either keeping or waking her up to remove the element of surprise and show her that the “noisy color lights” are safe from a distance. Check out Boston’s classic festivities, or explore event listings in Greater Boston and the suburbs, and throughout New England.

    Me First

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    Since becoming a parent, whenever I feel overwhelmed by stress, household minutia, and/or the seeming inability to pee or shower in private, I repeat the airline mantra, “Secure your own oxygen mask before assisting others.” Moms are notoriously challenged in tending to their own needs; today, Tracy offers thoughts on how to work towards better self-care (and she’s a doctor, so listen up!):

    “One of my biggest struggles as a mom, and really, for my whole life, has been how to take care of myself, so that I can take care of those who need me. These days, those who need me are primarily my husband and children. As a clinical psychologist in a new private practice, however, I am increasingly giving of myself to others on what can seem like an almost constant basis.

    Professionally, my occupation demands much of who I am as a person. My style of interaction, the challenge of being attuned and empathic for clients is required each and every hour I spend with a client. At the end of the day, my reality is that I then go home to a husband and two boys who also will want some of that attunement and empathy. We’ve all had a long, hard day. Some days, I am spent. It’s difficult to summon more empathy. Enter self-care. By making self-care part of my routine, day-to-day life, I can re-fill my cup and go on.

    How do we begin to implement change toward greater respect for our own self-care? Here are a few thoughts to get you started:

  • Realize that you cannot make time or find time. There are only 24 hours in a day; no more. In order to have time for yourself, you must take it.

  • What would you do if you had enough time to do some self-care? Make a list. It can be as fanciful (an exotic spa somewhere warm), or as practical (20 minutes a few times a week to exercise) as you want. In fact, there should be a range of options on your list. Think of ways to care for yourself without leaving the house. A 5-minute recharge behind closed doors with soothing music or the sounds of silence can do wonders to help you feel back to yourself again.

  • Having trouble starting a list? If a mama friend phoned you, feeling just as stressed as you are, have been, or can be at times, what would you suggest she do to regroup? Put those suggestions on your list. We’re often gentler with others than we are with ourselves, so this is a good way to balance the list.

  • Good self-care is habitual. It is a mindset. A way of being that allows for the reality that if you are not filled up, you cannot give of yourself to others. Make as many things as you can about self-care. It may seem a chore to take time to get a haircut, shop for a new outfit for yourself (instead of more stuff for the kids), or to sign up for a weekly lesson, group, or workshop. But, by believing that time for you is important and necessary, you take the first steps toward being a more balanced person, and a saner parent.

  • Start to notice changes. You might be surprised that, as you begin to prioritize and balance child and other care with self-care that you feel less guilty about focusing on you. You may find that your interactions with your children, partner and others are more focused, less fraught with urgency, and the up-tempo problem-solving mode of parenting that can sometimes take over our lives.

  • Finally, be gentle with yourself. Forgiveness of our errors, slips, and miscues is also self-care. You give your children lots of chances to get new behaviors and tasks down pat. Your own journey on the path of self-care should be no different.”

  • Birthday Contest: Out to Tea

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    If you’ve got a daughter whose hair needs ladylike taming, today’s birthday contest is for you! Mompreneur business Out to Tea features handmade hair accessories for little ladies, fit for every day use or fancier outings. Enter to win a $20 gift certificate (redeemable for product, not shipping costs) to Out to Tea by emailing us (by midnight EST tonight) the answer to the following question: What’s your fave product category at Out to Tea?

    July 2, 2007

    Dwink Up

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    OK, I’ll admit it. I used to be one of those parents who raised a discreet eyebrow when I saw little kids ingesting sugary treats in liquid or solid form. This, of course, all changed after Laurel moved past the complacent days of nursing and early solids (and particularly after discovering birthday cake...), and now we’re the ones who receive the periodic stink eye or direct comments about refined sugar at the park.

    What goes around comes around apparently. And while we realize that treats are a fun part of life for kids (and for us!), we do strive for consumption in moderation, all natural (and locally created if possible) goodies, and cool tools; the latter of which brings us to my latest fave piece of affordable kiddie feeding gear: Dwink juice box holders. Offered in bright, modern colors and featuring easy to grip handles, Dwink Boxes hold most drink box and pouch sizes (including extra small juice boxes; just rotate and insert at a 90 degree angle), and keep your kid happily squirt free at home or on the go.

    Tips: We tend to go for apple juice at the market, which usually is lower in sugar than grape or fruit punch. And if we’re planning on being out and about on really hot days, I’ll partially freeze a juice box so it stays cold on the go; the same idea translates to water straw or sippy cups, which I half fill with ice.

    Birthday Contest: Bright Side

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    The Bright Side of Disaster is this summer’s must read (see our review), and our partners at Random House are kicking off our birthday bash by offering 5 signed copies of Katherine Center’s terrific debut novel! This contest is open to US residents.

    Enter to win a signed copy of Bright Side by emailing us (by midnight EST tonight) the correct answer to the following question: What esteemed undergraduate institution did Katherine Center graduate from?

    Happy Birthday To Us!

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    Happy birthday to us! It's hard to believe that this milestone has come; thanks for being part of the readership that has inspired us to continue providing stylish and informative resources for parents in Boston and beyond!

    While we originally planned on a month of daily giveaways, due to the volume of inquiries, we're extending the party through August! Every day (except July 4th and weekends to be fair to our partners) we'll post a new contest that will be open for entry until midnight EST. So, visit us daily to check out and enter to win the prize of the day (click here to see the current list of partnering retailers/artists). And if you have SPAM filtering enabled, OK our domain to prevent missing a prize notice. Enjoy the party!

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