We all likely could stand to incorporate more stretching in our day, particularly what with all the time spent sitting at the computer or hauling hefty babies around. Stretching will serve especially well this week, whether it is to ease tension from travel or holiday preparations, or gear you up for the dessert course.

Here’s some content to check out; print your favorites for easy reference: 1) morning stretches you can do in bed; 2) eight simple stretches that incorporate modified yoga poses (includes pictures); 3) a full body set of stretches for women (includes diagrams).

Be sure to follow the instructions so you stretch safely, and enjoy your moments of peaceful self-care.